Eating regularly can eliminate wrinkles. With the growth of age, women will inevitably have wrinkles. For women who love beauty, the appearance of wrinkles is a hidden pain in their hearts. We all want to stay young. Today this article will share what we often eat to eliminate wrinkles.

What foods do you often eat that can eliminate wrinkles 1 1 and are rich in vitamins?

Vitamins have a very good cosmetic effect. Women can reduce wrinkles by eating fruits and vegetables rich in vitamins A, B, C and E, such as kiwi fruit, tomatoes, carrots, oranges, cherries, apples, bananas, grapes, celery and green peppers.

2. Foods containing collagen

Without collagen, women's skin will lose its elasticity and wrinkle. If you want to reduce wrinkles, you must eat more foods containing collagen, such as frozen, tremella, trotters, chicken feet, bird's nest, crucian carp and so on.

3. Foods containing nucleic acids

Nucleic acid can delay skin aging, prevent wrinkles, eliminate senile plaques, make rough and wrinkled skin smooth and delicate, and gradually reduce senile plaques. Salmon, oysters, shrimp, mushrooms, animal livers, tofu, fungus, fermented bean curd and other foods are rich in nucleic acids, so women should eat more.

4. Foods containing chondroitin

The dermis of skin is composed of elastic fibers, and chondroitin is the main component. Without it, the skin will lose its elasticity and produce wrinkles. Therefore, women can reduce the occurrence of wrinkles by eating foods rich in chondroitin, which is generally found in animal cartilage. Women can eat more pork bone soup, beef bone soup, chicken soup, duck soup, chicken wings and other foods.

5. Dairy products

Dairy products are rich in nutrition, especially yogurt, which is rich in lactic acid and has obvious antioxidant effect, which can help women keep young skin and fade wrinkles.

What can you eat regularly to eliminate wrinkles 2 1, pomegranate

Pomegranate contains ellagic acid, which has a strong antioxidant effect, can reduce the influence and damage of external environment on skin cells, promote the repair of skin surface cells, nourish cells and enhance cell activity, thus delaying aging and playing the role of anti-wrinkle and wrinkle removal.

2.yogurt

Yogurt contains a lot of calcium, minerals and high-quality protein, which not only provides a lot of nutrition for the skin, but also contains lactic acid which can soften the stratum corneum. After the cuticle of the skin softens, it will become delicate and elastic, thus naturally achieving the purpose of wrinkle removal.

3. Soybeans

Soybean is rich in soybean isoflavones, also known as phytoestrogens, which have similar structure and activity with estrogen in human body. Eating soybeans regularly can supplement phytoestrogens, improve the level of human estrogen, and avoid wrinkles and spots caused by low estrogen in women.

4. trotters

Skin wrinkles are mostly caused by insufficient collagen and water loss. Pig's trotters are rich in collagen, which can effectively help skin shrink and supplement the deficiency of collagen, thus playing the role of anti-wrinkle and wrinkle removal.

5. Bone soup

Chicken bone soup, beef bone soup, pig bone soup and other bone soup not only contain rich collagen and nutrients, but also contain a lot of chondroitin, which can make the skin more elastic, thus reducing the generation of wrinkles.

6.lemon

Lemon contains a lot of vitamin C, vitamin B and vitamin E. Regular consumption can provide sufficient nutrition for the skin and delay skin aging. In addition, lemon also has a certain whitening effect, which can make the skin soft, fair and beautiful.

What do you often eat to eliminate wrinkles? 3 1. Cherry whitening, wrinkle removal and freckle removal.

Cherry is a beauty fruit. Cherry juice can help facial skin whiten and ruddy, remove wrinkles and freckle, and is the raw material of many whitening products. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.

2, pomegranate-has a strong antioxidant effect.

Pomegranate has a strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Ellagic acid is more powerful than polyphenols contained in red wine and green tea in radiation protection, which can effectively slow down skin aging and prevent wrinkles.

3, cucumber-anti-skin aging, reduce wrinkles.

Cucumber is delicious, crisp and fragrant, and is loved by slimming people. Moreover, it is rich in a variety of sugars and amino acids necessary for human growth and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Cucumber is rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.

4, olives-help skin cells fight against external aggression.

Olive tree is a symbol of life and health. Besides being eaten as healthy food, it also has outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; On the other hand, olive fruit contains another powerful antioxidant component-phenolic compounds, which, when combined with oleuropein, can provide double antioxidant repair and improve skin relaxation and wrinkling.

5, apricot-a variety of vitamins to maintain beauty and anti-aging

Rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C and mineral elements such as iron, phosphorus and zinc, especially vitamin B 17. Almond is also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and plant unsaturated oil, it has a good moisturizing and nourishing effect.

6, grapes-anti-aging and moisturizing

It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.

7, lemon-promote skin metabolism and inhibit pigmentation.

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

8. Grapefruit-citric acid improves skin cells

Studies have confirmed that the smell of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.