One. Increase muscle elasticity
It will increase the body's calorie consumption, and oxygen-free can make muscles elastic and shape, and there will be no incidental fat production and change.
For men, they want to turn their muscles into big muscles, but big muscles are the natural enemies of women, and no girl wants to have big muscles on her.
Do you know that?/You know what? In fact, female hormones can inhibit muscle growth, so your worry is too nervous.
Two. Ordinary anaerobic exercise
Sprint, tennis serve and hitting, diving, etc. It's all anaerobic exercise In fact, for female friends, physical training is more suitable and can shape the most beautiful figure.
Among the players, except Serena, you should not have seen any other powerful players.
Three. The amount of exercise that suits you
Everyone's physique and endurance are different, so you should make an exercise amount for yourself according to your exercise test.
The standard is that when you feel slightly tired, this amount of exercise is more suitable for you.
Don't get too excited about your favorite sports, which is easy to be harmful to your health. Therefore, it is necessary to strictly formulate the time and amount of an exercise.
Four. Double combination of aerobic and anaerobic
The best exercise to lose weight and shape is combination and anaerobic exercise, so how to arrange the exercise sequence to achieve the best weight loss effect?
Stretching-we call it warm-up exercise, starting with mild aerobic exercise (), physical training (20-) and finally relaxing exercise. After anaerobic exercise, the most important link is to relax (). Don't be lazy.
Five. Take care of all muscles.
Under normal circumstances, after effective anaerobic exercise, the muscles of the quilt need to rest, otherwise the muscles will become hard and ugly.
So the next day's exercise should be the part that was not exercised the day before yesterday. For example, exercise the upper body first, and alternate exercise the lower body the next day, so that the muscle effect will be symmetrical and beautiful.
Six. The most suitable time
In summer, due to the weather, people easily sweat and consume calories. No matter what kind of anaerobic exercise will become aerobic exercise in summer, it is also a difficult idea to carry out anaerobic exercise.
And the most suitable for anaerobic exercise is winter, because everyone will supplement it in winter, and then they will have the strength to carry out anaerobic exercise.
Seven. Enhance the strength of bones
Anaerobic exercise is a kind of exercise that requires the participation of bones. If people with osteoporosis want to strengthen their bones through anaerobic exercise, it is a good method, and the effect will be better with diet.
If you want to have a good physique, you should exercise your bones from time to time, so that you are less prone to osteoporosis.
Eight. Change one's constitution
Anaerobic exercise can improve the rate of basal metabolism and metabolism, so it can make the exerciser's constitution change into a constitution that is not easy to gain weight. Even if you don't do aerobic exercise for a long time after completing the weight loss plan, it won't change much, but exercise is good for your health. You can kill two birds with one stone by developing your favorite sports.
After reading some of the points mentioned above, do you have a deeper understanding of anaerobic exercise and a better arrangement for your weight loss plan? Exercise to lose weight will make you stop worrying about your health.
Aerobic exercise and anaerobic exercise