How much life expectancy of people who like sports increases, the body is the foundation of our life, so exercising in our life is conducive to enhancing the body's immunity, and many people will choose to exercise in the morning, and jogging in the morning is a very good choice. Let's share how much life expectancy of people who like sports has increased.

How much does the life expectancy of people who like sports increase? 1 1. Regular exercise can prolong life.

Researchers at Harvard University have studied the follow-up data of nearly 650,000 people over the age of 40 for decades.

Walking for 75 minutes every week, compared with people who don't exercise, the average life expectancy is prolonged by 1 and 8 years; Walking fast every week 150 minutes, with an average life span of about 4 years (3, 4 ~ 4, 5 years); People who exercise regularly and maintain normal weight live 7 or 2 years longer than obese patients who don't exercise; A small amount of exercise can reduce the mortality rate by 20%; Moderate exercise reduces the mortality rate by about 40%.

Second, other benefits of exercise to the human body.

1, sleep aid

Modern people are under great pressure and many people suffer from insomnia. In addition, with the growth of age, people's sleep patterns will change and sleep will become shallow. Studies have shown that women who walk four times a week and do other aerobic exercises for at least one hour have a 50% higher sleep quality than women who don't like sports. Therefore, insisting on exercise can be described as a very effective "sleeping pill".

2. Control your weight and stay in shape

Exercise is the only way to keep healthy. Exercise, especially aerobic exercise, requires burning fat to provide energy. It consumes calories during exercise and has the function of reducing fat. In addition, some strength-based exercises can exercise people's muscles well, enhance their metabolic ability, increase their daily energy consumption, avoid the accumulation of heat to form fat, make muscles feel linear, and make people fit and sunny.

Exercise can improve brain function and intelligence.

People often use "developed limbs and simple mind" to describe people who exercise and keep fit, but in fact, people who love sports are not simple at all. Exercise can not only strengthen people's physique, but also promote brain development, improve and improve brain function, and contribute to intellectual development. During exercise, people can enhance their memory by remembering the movements and essentials of exercise.

4. Reduce the risk of cancer

Lack of exercise is an important cause of obesity. More and more epidemiological evidence shows that obesity will increase the incidence and mortality of some cancers, such as endometrial cancer, breast cancer, esophageal cancer and colorectal cancer. Therefore, persistent exercise and weight control can reduce the risk of cancer.

How much does the life expectancy of people who like sports increase? 1. Exercise can make our bodies better.

Exercise has an upward effect on our body, which is reflected in all aspects of the body.

1, often participate in physical exercise, human bones, muscles, ligaments can maintain good activities, can ensure our normal neuromuscular function, thus improving our sports ability.

2. Let us have a healthier heart.

If we can keep exercising, our quiet heart rate will decrease and our heart rate reserve will increase, thus reducing the load on the heart and greatly reducing the risk of heart disease.

3. If you insist on regular exercise, the human body's oxygen absorption capacity will be greatly improved, and you will often feel more relaxed during exercise, and your breathing frequency will also decrease.

At the same time, if we often participate in sports, we can not only mobilize our thinking, but also play a role in beauty and slimming, which can greatly improve our mental outlook and quality of life.

Second, several kinds of sports that can make the body better

If you want to make your body better, you must find a suitable exercise method.

1, running. Running has a very large audience because it is a very simple sport. As long as everyone can keep exercising, it can promote our health. However, everyone should also pay attention to not demanding speed and distance when running. Generally speaking, people who have no heart disease and a certain sports foundation are suitable for running.

2. Swimming. Swimming is aerobic exercise, which consumes a lot and has many benefits. Regular swimming can improve our skin condition, improve our heart function and protect our joints. Swimming is suitable for all ages, but friends with high blood pressure and cardiovascular disease are not suitable for it.

3. table tennis. As a national sport, table tennis has many masters among our people, and the consumption of this sport is not very large. After all, we don't live up to expectations, and it is suitable for men, women and children.

4. Take a walk. Walking is an aerobic exercise with the least consumption, which can lower blood pressure. Very good for middle-aged and elderly people with hypertension. Of course, in addition to walking, friends with high blood pressure can also choose to ride bicycles, which will not only hurt our joints, but also promote muscle contraction and help lower blood pressure.

5. Jump rope. Skipping rope is still an intense sport, suitable for friends who have a certain sports foundation. In the frequent beating, the joint muscles of our body are fully mobilized, which can effectively improve our physical function.

How much does the life expectancy of people who like sports increase? 3. Longevity exercise.

First, jogging.

Jogging is a common aerobic exercise, which has always been loved by many sports enthusiasts. Many people choose jogging to exercise. If you want to lose weight, you can also jog. Jogging has many benefits, but what are the specific benefits? Let me introduce it to you.

1, heat consumption

The calories consumed in one hour, the condition of easy exercise is 420 calories (your weight is about 120 kg); 588 calories (your weight is about 150 pounds)

2, enhance muscle and muscle endurance

Regular and uninterrupted jogging can enhance motivation and muscle endurance, which is our ability to keep working and cope with emergencies. Jogging is a very good choice.

3. Improve cardiopulmonary function

Persisting in jogging will increase the systolic blood volume, lower the resting heart rate, lower blood pressure, increase the content of HDL cholesterol in blood and improve the working ability of the body.

Second, yoga.

Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Practicing yoga can decompress and nourish the heart, release the body and mind, make the whole body comfortable, and achieve the purpose of nourishing the heart and nourishing the nature. Now let me tell you the benefits of practicing yoga.

Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.

Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind. "Yoga", as a very old energy knowledge cultivation method, is not only a popular or fashionable fitness exercise. Modern people absorb its beneficial essence and find that the benefits of yoga are endless.

Third, swimming.

The best exercise in summer is swimming. Swimming not only exercises hands, feet, waist and abdomen. But also beneficial to internal organs such as heart, brain, lung and liver. It is especially beneficial to blood vessels and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.

Swimming time is very important. Six or seven in the morning, four or five in the afternoon and after seven or eight in the evening are all good choices. You can swim 10 minutes to half an hour at a time, about two or three times a week. The water temperature is low in summer morning, so you should wipe your body with cold water before entering the water to adapt your body to the stimulation of cold water and prevent cramps and other accidents. But try not to swim after 10 at night, or you will lose sleep because of excessive nerve excitement.