Recently, I also started swimming to lose weight. My weight is 163, 1 16 kg, but it doesn't look good now. I studied for a few years before, but I don't like sports because I am lazy. Swimming is probably the most comfortable exercise. I've been holding on for a few days now, and I feel that the loose meat is a little tight. Keep it up. I basically don't eat staple food or snacks at night. Please, landlord.