If you want to lose weight faster and healthier in the next month, you should mainly do the following.

bland diet

Eat less greasy food, especially sweets, in the second month. These foods are high in oil and calories, which easily lead to fat accumulation. Eat more vegetables appropriately. At the same time, the skins of those animals should be eaten less, because the fat content in sebum is also higher. Eat regularly, eat less and eat more, and don't overeat. By controlling your diet, you will gradually lose weight.

♀? Appropriate activities

You can't lie still in bed during confinement. Long-term inactivity can easily lead to weight gain and increase the risk of thrombosis, so get up every day.

Strengthen breastfeeding

Breastfeeding also helps to promote the recovery of the maternal body.