Jumping on the carpet is also a healthy way to lose weight. I've tried it before, and I think the effect is ok. It plays the role of sweating half an hour after warm-up. In fact, this diet is to generate heat in the body, burn some fat, and at the same time make loose muscles tense. Even if the weight changes little, it is still very effective in the senses. According to my experience, the first month should be obvious. Will the next few months be effective? It is not obvious that you can lose 5 kg -8 kg in the first month. Hee hee, no matter what method of losing weight, it is expensive to stick to it. Wish you success!