1, pre-marital skin care schedule
According to years of research in dermatology, Dr. Chen Li said that since the skin condition can't be changed in one day, it is even more important to reserve a time period for the wedding. So how to define the beautiful period of marriage? Let's take a look at the clever tricks of skin care experts.
The first stage (2-3 months before marriage): skin trimming stage.
As we all know, the metabolic cycle of skin cells is generally 28 days, and it takes at least two or three months for skin maintenance and care to be effective. Therefore, the skin-beautifying plan of the wedding should start 2~3 months before the wedding. In the meantime, the skin care plan should focus on cleaning up skin problems and repairing damaged skin.
Skin beauty points:
1. Strengthen sun protection: If you want to be a bride, you can't let yourself have spots and uneven skin color at the wedding, so you should change your careless personality at this time. You can't ignore the important link of sun protection before going out. Everyone knows that ultraviolet rays are the chief culprit of skin spots, dullness and uneven skin color, so when you decide to get married, you should pay attention to sun protection.
2. Deep cleansing: The main reason for dull and tired skin is that the old cutin is too thick, and the nourishing ingredients and energy can't reach the bottom of the skin smoothly, making the skin look lifeless. Therefore, it is particularly important to thoroughly clean the skin regularly during this period. In fact, you only need to exfoliate once a week and scrub the whole body, which can effectively promote the metabolism of the skin and make the skin glow again.
The second stage (before marriage 1 month): the nutritional stage of the skin.
When skin problems are thoroughly cleaned up, the most important thing is to inject vitality and energy into the skin. At this time, naturally replenish the required nutrients to the skin, so that the skin gradually recovers its original tender and smooth luster.
Skin beauty points:
1. Strengthen whole-body care: Only when the whole body is flawless can you be called an elegant bride. Therefore, going to the beauty salon for full-body care every week can not only remove the old horniness of the whole body, but also make the skin tender, smooth and delicate. At the same time, it can also remove the orange peel tissue of the body, consume some fat, and make the whole body firm and elastic.
2. Supplementing skin nutrition: If you want to make your skin look healthy and energetic, you must supplement your skin with enough nutrition. Therefore, in the nutritional stage of your skin, you should make a nutritious whitening mask at least twice a week to provide your skin with sufficient vitality and energy components.
3. Strengthen essence care: Intensive whitening essence and intensive hydrating essence are the second nutritious meals provided by the bride for the skin. After a month of careful care, the skin can quickly return to a healthy and fair state.
4. Strengthen local care: Pay attention to the care of hands and feet. In addition to the daily hand and foot moisturizing care, during this period, we might as well do some aging cutin removal and deep care to change the roughness of hands and feet and restore their softness and smoothness.
The third stage (65438+ 0 weeks before marriage): the consolidation stage of skin.
As the wedding day approaches, the only thing the bride can do in such a short time is to keep her skin in good condition as much as possible, so as to avoid sudden skin problems and let her get through the final sprint stage of the wedding smoothly.
Skin beauty points:
Assault whitening: At the last moment, whitening became the main theme of skin care. White and translucent skin will only add color to the bride's beauty. So in addition to daily whitening care, make a whitening mask for your skin every night for seven days. However, if it is oily and dull skin, you need to make a cleansing mask first, and then a whitening mask, so that the present situation of greasy and dull skin can be basically solved within seven days.
The fourth stage (65438+ 0 days before marriage): the skin sprint stage.
The day before the wedding should be a day to completely relax the skin. There is no need to give it too much burden to get enough water and rest.
Skin beauty points:
Fully replenish water. On the eve of the wedding, nothing can be done, but relaxation and hydration are the best for the skin. With a relaxed attitude, take a bath for yourself, exfoliate the whole body, then replenish sufficient moisture to the skin, let the facial skin soak deeply in the hydrating mask, and replenish water for the last time before marriage, so that the skin can meet the wedding in the most full state.
2. Beauty methods
1, wash your face and detoxify.
Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.
2. Comb your hair 100 times
Comb your hair before going to bed/below kloc-0/00 has many benefits, such as beauty, slimming and sleeping. Because there are many acupoints on the head, and they are all on the important meridian line of the body, dredging the head can help the internal circulation of the whole body become smooth, prevent fat accumulation and lose weight easily.
Step 3 walk barefoot to delay aging
Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet. Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.
Step 4 stretch a few times
You can stretch several times before going to bed, which is definitely good for relieving the fatigue of the day. Stretching can also make the waist move, keep the spine in the right position, ensure that your internal circulation is smooth and unaffected during sleep, and let the human waste in the body be discharged from the body after being treated by the corresponding organs, which has an effect on bodybuilding and slimming.
5, massage lymph
Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter. Specific massage method: lymph nodes are mainly concentrated in the thigh groove and neck, which can be massaged at a certain intensity for 3~5 minutes.