Slimming and shaping a perfect figure is the pursuit goal of many people. However, not everyone can be very symmetrical, so some sports in partial weight loss are also very important. For example, the arm is a part that is difficult to reduce, and the arm is really ugly. So how can thin arms be the fastest?

1, round straight arm

Introduce several effective methods of thin arm exercise. Hold your chest and abdomen, keep your body upright, then open your feet shoulder-width apart and straighten your palms outward. With the strength of the arm, both hands do inward and outward circles at the same time, 30 times at a time, 30 groups 15 minutes a day, for about a month. This action can effectively reduce the fat inside the arm.

Step 2 cross and straighten your arms

Similar to the last one, hold your chest and abdomen, keep your body upright, open your feet shoulder width, and then cross your arms up and down. Remember to straighten your arm as far as possible when you do it, and don't bend it, otherwise it won't work. In the same way, do it 30 times at a time * * * and do 30 groups 15 minutes every day for about a month.

Step 3 step back and bend your arm

Then it's not an upright movement. You need to kneel on the mat, support it with your knees and hands, remember that your hands are shoulder-width, slowly bend your arms to the limit, keep your back straight, don't hunch over, and your body can't land, then slowly straighten your arms, * * * 30 times, 15 minutes a day, for about a month.

4, bending massage lymph

In addition to some ways to exercise your arms, you can also massage. Bend your elbow, raise your right hand, then press your left hand on the muscles of your right arm, exhale and press for 30 seconds, then repeat the action on the other side, being careful not to push too hard. * * * Do it 40 times a day for 5 minutes each time for about 2 months.

5, hand in hand on the chest.

Finally, there is a more common way of exercise. Hook your hands up and down and put them on your chest, then try to open your chest, and pull your left and right hands in opposite directions. Repeat this for 20 seconds, and then switch the positions of your left and right hands up and down. Each hand completes 1 time to complete a group, and the whole set of actions is repeated for 5 times. Do 10 minutes every day for about a month.

I believe everyone doesn't want to worship meat on their arms, so if you want to lose weight, you must take some effective measures. The five exercise methods introduced above are more effective for thin arms. The focus of slimming is persistence, as are the above sports. If you stick to it for a month, I believe it will definitely change.