The temperature is getting colder, and people's physiological functions such as blood circulation tend to weaken. It is necessary to increase the amount of exercise appropriately, strengthen the cardiopulmonary function and resist the cold. Exercise and quietness are the seasonal characteristics of winter sports. Experts who solve this contradiction recommend four kinds of sports suitable for winter for OL who is busy on weekdays.

Boxing is an ultra-fast fat burning sport.

Boxing was first founded by a world champion of black fighting. It mixes boxing, karate, taekwondo and even some dance moves, requiring practitioners to punch and kick with music and lose excess fat unconsciously. Since entering the major gyms, she has been favored by many young women. Boxing needs the perfect combination of speed and strength, which can consume a lot of calories. Doing boxing for an hour can consume 600 calories, twice as much as doing aerobics. Moreover, practicing boxing can enhance the muscle strength of the waist and abdomen, which can make practitioners have good endurance after three months of continuous practice.

The most suitable crowd for boxing practice is women with a lot of fat accumulation. While burning calories, they exercise all parts of the body to achieve the effect of bodybuilding and relieve stress.

The people who are least suitable for boxing are those with high blood pressure and heart disease. Because boxing exercises a lot and kicks a lot, it is very unfavorable for patients with high blood pressure and heart disease.

Yoga's Soft Body Language

Yoga can be used to prevent and treat various diseases related to body and mind. The biggest feature of yoga is that it can be practiced by men, women and children, and there are no special requirements for the human body.

When practicing yoga, you must concentrate on keeping your body still in a certain posture for a period of time, so as to achieve the unity of body and mind. Practicing yoga can make endocrine balance, the limbs of the body develop in a balanced way, and even if the sleep time is not very long, it can maintain good physical strength.

Latin Dance Shaping Perfect Waist and Hip

Latin dance can fully release emotions, reduce stress, improve body flexibility, and strengthen cardiopulmonary function ... It can exercise almost every part of the human body, which is particularly effective in shaping the figure, especially the curve of waist, abdomen and buttocks.

Human body state in Latin dance;

1. The upper body, especially the shoulders, should stand well, which is the embodiment of white culture in Latin dance.

2. The middle part of the body, including the waist and crotch, should be twisted heartily, showing the lively and extroverted characteristics of African culture.

3. The dance movements of the lower body, legs and feet are partly based on Indian culture.

Enjoy the up-and-down rhythm of stepping.

Step exercise, as a kind of aerobic exercise, requires practitioners to do long-term moderate and low-intensity exercise under the condition of adequate oxygen supply. Because of the height of the pedal itself and the intensity of exercise, it takes more energy to complete the same action than on the flat ground, making the legs stronger and the muscle lines more beautiful, which can effectively solve the problem of hip drooping.

Step aerobics is suitable for women who sit in the office for a long time and lack exercise in their legs, as well as women who want their legs to become stronger and effectively solve the problem of hip sagging.

Treadmill exercise is not suitable for patients with heart disease and leg injury, especially those with knee joint, ankle joint and thigh ligament injury and those with weak health (such as postpartum and convalescence).

Prevent winter dryness

The dry climate and low temperature in winter are likely to cause dry throat, shortness of breath, chapped lips, nosebleeds, constipation and other symptoms.

For athletes, after each exercise, they should eat more food, such as pears, sesame seeds, honey, tremella and so on. It can nourish yin and moisten the lungs and replenish body fluids.

After exercise, you should replenish more water and eat more soft foods such as sugar cane, pears, apples, milk, sesame seeds and fresh vegetables to maintain the normal secretion of upper respiratory mucosa and prevent sore throat.