Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Delicious food can be made by any cooking method and various accessories.

100 grams of beef has 3 10 calories, pork has 307 calories, mutton has 176 calories, duck has 183 calories and chicken has 134 calories. It can be seen that chicken is very suitable for beauty lovers to lose weight because of its low calorie.

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The benefits of eating chicken

1, the high protein in chicken can help muscle growth, which is a good nutritional supplement for people who want to exercise muscles.

2, high protein, low fat, chicken is a good food for people who lose weight and keep fit.

3. It can lower cholesterol and better protect the health of patients with high cholesterol. Chicken, especially chicken breast, is very low in fat and high in vitamins, which is very beneficial to lowering cholesterol.

4, can help excrete toxins from the body, as well as antioxidant effect.

For people who are weak, they can supplement good nutrition and relieve dizziness and other symptoms.

6. Chicken soup is very beneficial for women to supplement liver blood and provide nutrition. ?

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