What do you want to eat every day for good skin? Now many female friends like to do beauty through the "food supplement method". So if you want good skin, do you know what to eat every day? Let's take a look at what you want to eat every day for good skin and "eat" beauty together!

What do you eat every day if you want good skin? 1 pigskin jelly has the best skin beautifying effect.

Pigskin can moisten the lungs, and the lungs control the fur, so pigskin has the best skin beautifying effect. Pigskin is one of the most popular foods, and the most classic popular food is pigskin jelly. Just wash the skin, shred it, cook it in cooking wine and bread for about two hours until the skin is cooked and the soup is thick, then season it with salt and sugar, pour it into a container and let it cool and solidify.

The nutritional cholesterol content of fish skin is very low.

The nutritional value and nourishing function of fish skin are similar to other skins, but the cholesterol content is the lowest. People who are afraid of eating other hyperlipidemia skins don't have to worry about eating fish skins. There are many ways to eat fish skin, and the most popular is cold fish skin. In addition, braised fish skin, hot and sour fish skin and garlic-flavored grilled fish skin are also good attempts.

Make shrimp sauce with shrimp skin soup

The content of calcium in shrimp skin is high, but the absorption rate is not high. Shrimp skin also contains chitin, which is the only dietary fiber in animal food. But it is not easy to eat shrimp skin and provide us with its nutrition. If the shrimp is small, it can be crushed with a blender to make shrimp paste, which is good for frying, steaming and stewing.

Goose-skin duck has good skin feeling and taste.

The simplest way to eat chicken skin is "fried chicken skin", which is pickled with onion, ginger and aniseed, fried and dipped in salt and pepper. Chicken skin can also be served alone, such as mustard chicken skin in Shandong, steamed chicken skin in Sichuan, bamboo chicken skin in Guangdong, crab chicken skin in Hunan, bamboo chicken skin soup in Fujian and so on.

Although there are few ways to eat duck skin, the crispy duck skin at the roast duck banquet is also a rare delicacy. It should be noted that chicken and duck skin contains more fat and cholesterol and should be eaten in moderation.

Want good skin? What do you eat every day? 2 1, wine.

Drinking wine can prevent and correct acidosis, promote diuresis and detoxification, and can also be used to treat gout.

2. Green tea

There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate urine excretion. Smokers drinking more green tea can reduce the toxicity of nicotine.

3. Auricularia auricula

The colloid in auricularia auricula can adsorb and gather the dust and impurities left in the digestive system of human body, and expel them from the body, thus cleaning the stomach.

4.yogurt

Yogurt is called "additive" of intestinal peristalsis. Probiotics silently "reproduce" in the intestine to help the intestine resist harmful bacteria. Proper supplementation of probiotics can maintain the natural defense of intestinal balance. Drinking a cup of yogurt between meals can balance the intestinal flora and promote intestinal digestion and decomposition.

5. Brown rice

Brown rice is rich in B vitamins and vitamin E, which can promote blood circulation, continuously deliver energy to the intestine, promote the proliferation of beneficial bacteria in the intestine, and prevent constipation and intestinal cancer. Put brown rice, ribs and dried seaweed into a pot, add water to cook porridge, and sprinkle with salt and pepper.

6.honey

Honey can make the intestines "happy" because it contains amino acids and vitamins, which can promote a virtuous cycle of the body. Magnesium, phosphorus, calcium and other nutrients in honey can regulate the nervous system and provide a good rest environment for the intestines. Soak a spoonful of honey in water, which can achieve the effect of moistening the intestines and beautifying the face.