food
There are many things in daily life that contain a lot of collagen, such as pigskin, chicken feet, pig's trotters, animal cartilage and so on. But these foods are high in calories and fat, so they are not suitable for long-term consumption or large-scale consumption. In addition, when eating, you must avoid frying, because frying may produce some free radical reactions and accelerate some skin changes. It is best to use stew or soup to release collagen better. There are also collagen fudge that can be used as a daily snack supplement, which is rich in collagen, such as Tomson Bianjian collagen fudge and zero sucrose, and will not gain weight after eating it.
Medical methods
There are many medical methods, such as injecting collagen and using skin care products containing collagen, which can supplement some collagen to our skin. However, we must pay attention to certain risks, and we must choose a medical beauty hospital with qualified product quality inspection and hospital guarantee. In addition to collagen supplementation, there are some daily habits that can keep the skin beautiful. Subjects can remember:
get enough sleep
Lack of sleep, dull skin, lack of sleep leads to the increase of skin free radicals, sebum secretion, acne, consumption of antioxidants, aging, so we should maintain adequate sleep.
Wash your face every day
Our skin is exposed to the external environment every day, and ultraviolet rays, bacteria and viruses will do harm to our skin, so we should clean our skin every day to remove the tiny bacteria and microorganisms left on our skin. We'd better do a deep cleaning of the face when taking a bath at night, and wash the dirt off the face with facial cleanser.