Suddenly, she twisted her waist like a snake. Suddenly, she rocked dramatically. In the music full of Middle Eastern sentiment, the hot dance ignited the unrestrained passion, and at the same time, she let the dancers release themselves in the passion. By the way, this is a popular dance that originated in the Middle East. Belly dance originated from ancient Egypt and is a royal dance. Shaping the flexibility and thinness of the waist and abdomen through belly dancing is a big move of some Hollywood movie stars to shape a flat abdomen a few years ago, which has become popular and increasingly hot in Europe and America. Subsequently, some fitness places in Beijing and Shanghai were introduced and promoted according to this upsurge, which gradually became a new hot spot for young urban beauty fitness. Effect and key points: effectively tighten the whole body lines, reduce the fat of arms, hips and thighs, and master the basic dance steps, such as vines, duck feet, sifting rice and camel steps. After the guidance of the coach and his own practice, he can basically complete a basic belly dance by himself. The reason why belly dance has become a new hot spot in fitness is that its movements and dance steps are natural and random, which will not cause any harm to the body and is completely unaffected by age and body shape. More importantly, the dance mainly focuses on the fat in the abdomen and waist, effectively tightening the whole body lines and subtracting the fat in the arms, buttocks and thighs. In order to show the effect, they also asked students to dance in the high temperature room of 32℃~38℃, further stimulating the lymphatic system to detoxify, promoting blood circulation and reducing fat. Many belly dances involve lifting the crotch and moving the abdomen in circles or up and down, so regular training can make the waist more flexible and beautiful. Moreover, when belly dancing, dancers often need to raise their heels and perform their movements at a slow pace barefoot, which is helpful to train a pair of strong calves. The upper body chest moves with the abdomen, which can also play an obvious role in strengthening the chest for older women. After mastering the basic dance steps, such as vines, duck feet, sifting rice, camel steps, etc. And after the coach's guidance and his own practice, he can basically complete a basic belly dance by himself. As a reminder, if you have a waist injury, you need to consult a doctor first. In terms of diet, we should also cooperate properly and reasonably, eat as much crude fiber, cereals and fresh fruits and vegetables as possible, and avoid eating greasy, fat and high-sugar foods. It is best not to drink a lot of water before and during exercise. Before practice, the coach will communicate with the health status of beginners. If the waist has been injured, you need to consult a doctor first. Teacher Chen reminds beginners to relax, not to be shy, to learn to master the rhythm and strengthen their physical coordination. In terms of diet, we should also cooperate properly and reasonably, eat as much crude fiber, cereals and fresh fruits and vegetables as possible, and avoid eating greasy, fat and high-sugar foods. It is best not to drink a lot of water before and during exercise, because too much water will make the stomach swell and even cramp during exercise, which will increase the heart load. Drinking water properly after exercise can replenish water in time and promote detoxification. If you want to practice at home, you'd better prepare a full-length mirror so that you can observe the effect of the dance at any time.