Personally, I don't approve of taking drugs. The methods involved below are not only methods to lose weight, but also methods to maintain weight loss results. Shopping, long-distance walking-it takes time. Skipping rope, climbing stairs, etc. -This is definitely intense exercise. Obesity in healthy people is mainly a matter of diet: if you can control your diet, you will succeed. No diet pills can really work. Moreover, any slimming method will not make you eat and drink. As long as it doesn't become anorexia, there is nothing wrong with eating less. You are a person who absorbs nutrition easily-a healthy person! Drinking water can accelerate the absorption of nutrients, which is the law of normal people. Obesity is the trouble of healthy people and rich people. Don't worry, look him in the eye and find a way to solve him! Control your diet! ! ! !