Honey is a good product to lose weight. Fatty acids contained in honey can promote intestinal peristalsis, expel toxins from the body and improve constipation. In addition, honey water diet is to use honey water instead of three meals a day. Honey water can provide far less calories for the body to burn body fat and accelerate the decomposition of body fat, thus having the effect of losing weight. If you can stick to this diet, it is very possible to lose 6 pounds in 3 days.
How to lose weight with honey water for three days? How to lose weight for three days with honey water? 1 day function: empty the stomach and expel the stool.
Ingredients: honey, rose, green tea.
Matching: after getting up in the morning, mix a cup of honey water with 2 spoonfuls of honey and 200ml warm water for breakfast;
For lunch, make honey green tea with green tea brewed for 3 minutes and 1 spoonful of honey. After drinking two cups, add 1 spoonful of pure honey.
For dinner, add 1 spoon of honey to the rose tea brewed for 5 minutes and drink two cups.
Effect: on the first day, adhering to the honey water diet to clear the intestines can effectively discharge the accumulated feces in the body. Generally, drinkers will have a strong feeling of defecation in the afternoon or evening. If they really feel hungry, they can eat 1 spoon of honey to relieve them.
The effect of honey water diet on the second day: deep detoxification and abdomen reduction.
Ingredients: honey, black tea and green tea.
Matching: drink a cup of warm honey green tea in the morning, also made of green tea brewed for 3 minutes and 1 spoon of honey;
Lunch consists of 2 cups of honey black tea brewed for 2 minutes and 2 spoonfuls of honey. If you feel hungry, you can add 1 spoonful of pure honey.
Dinner is also 2 cups of honey black tea, 1 spoon of pure honey.
Effect: By using honey water to lose weight, the stool in the body has been discharged on the first day, but there are still many toxins and garbage attached to the intestinal mucosa. It is precisely because the stool is emptied that the next day's recipe can further achieve the effect of deep detoxification.
Effect of honey water diet on the 3rd day: Dilute nephrotoxicity and accelerate metabolism.
Ingredients: honey, green tea, mint.
Matching: drink a cup of warm pure honey water for breakfast in the morning;
Choose 2 cups of honey black tea and 2 spoonfuls of pure honey for lunch;
Boil the water with a little mint for 3 minutes at dinner, then add 2 spoonfuls of honey after cooling, and drink 2 cups as a staple food;
Effect: On the third day, I have basically adapted to the adjustment of honey water diet, and the toxins in my stomach are discharged. Therefore, this day is mainly to increase the number of urination, so that the toxins accumulated in the kidneys and glomeruli can be discharged clean.
3 Other honey water diet recipes honey radish materials: ginger 10g, radish half, honey.
Methods: 1. First, prepare ginger slices and cut them into pieces as much as possible.
2. Then pour honey with hot water, but the water should not be too hot, about 40 degrees is appropriate.
3. After that, add ginger to the honey water and stir well.
Weight loss effect: this honey water formula can not only help gastrointestinal peristalsis, but also help detoxify and clear the intestines, promote digestion and prevent fat accumulation if taken in the morning.
Honey milk porridge material: a little honey, 300 ml milk, a little sesame.
Method: Boil the milk with low fire, add the prepared honey, then add sesame powder, and stir well to serve.
Weight loss effect: milk has whitening effect, and sesame is rich in linseed oleic acid, which can help remove cholesterol attached to blood vessels. At the same time, if you take it in autumn and winter, people who eat greasy food for a long time can improve the cholesterol accumulated in their stomachs.
4 Tips For obese people, a three-day diet is ideal and can be implemented regularly once a month. Overweight women who want to lose 5~ 10 kg should do it twice a month, at least 3~4 kg lighter.