How to lose weight after abortion
Don't always lie in bed. During confinement, proper activities can accelerate the metabolism of the body and promote the decomposition of fat in the body. Generally, after three days' rest, you should get up and walk more, instead of lying in bed all the time. You can do some slight housework and walk around indoors. After half a month, you can go out for a walk.
Moreover, the parturient who has undergone caesarean section can do some activities of turning over and walking on the ground properly before removing the stitches, and then do some activities properly after removing the stitches. Pregnant women can do some light housework one week after delivery. Walking after meals every day can promote the regulation of metabolism, promote fat decomposition, consume excess energy in the body and prevent yourself from getting fat.
Most women who have just given birth are still breastfeeding. Therefore, dieting is not recommended at this stage. Dieting will reduce the nutritional intake of women's bodies, thus reducing the nutritional components of breast milk eaten by babies and affecting their growth and development. Therefore, most women will start to lose weight six months after delivery. At this stage, many women live a normal life and can lose weight in different types. Many mothers will have a lot of meat on their bellies after giving birth to their babies. Mothers can generally do circular massage on their stomachs every day. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.
What is the harm of obesity?
Although it sounds incredible, foods with high fat content and processed foods are indeed cheaper. The prices of fresh vegetables and fruits often keep rising, but the cost of processing biscuits is not affected. On the contrary, it may save more costs because of the adjustment of raw material supply chain.
Chen Dongfeng, director of the Department of Gastroenterology, Chongqing Daping Hospital, said that the common causes of fatty liver are overnutrition and alcoholism. But not only those who are overnourished and overweight will get fatty liver, but also those who are malnourished and lose weight too much or too fast will get fatty liver. In particular, eating less or no staple food, or even eating only fruits, vegetables and vitamin tablets, is easy to cause malnutrition. When the body can't get the necessary energy, it will use the fat stored in other parts of the body, and protein will be converted into energy through the transfer station of the liver, so a large amount of fatty acids will enter the liver, thus forming fatty liver.