Period 1: Eat more fruits and eat less Penghua food. Second: First, reduce belly fat through diet and sweaty aerobic exercise. You can't practice when you have a lot of fat on your stomach, because it will gain weight and muscle. Do 10 sit-ups before going to bed every day. Exercise is beneficial to fat consumption, lasting 1 month. No.3: Take a deep breath every morning 10 minutes. Fourth: Walk more and sit less. Nowadays, many white-collar workers stay in the office and seldom walk, which leads to fat accumulation, so their stomachs are bulging day by day. Walking helps to prevent fat accumulation and keep fit. Fifth: drink more tea. Sixth: Reduce your appetite and eat less fatty and oily foods, such as corn. Tomatoes (fresh) and so on. Method 1: Sit-ups A: Lie flat, cross your legs and put your hands behind your head, just like preparing for sit-ups. B: Lift the upper body with the lower abdomen as the center, and at the same time draw your feet forward until your elbows touch your feet. This posture looks like crouching, and your mind should focus on your lower abdomen. C: Return to the original posture and repeat the above actions. Do thirty. Don't underestimate this method. If you don't do ten, you will have a little abdominal pain, and if you do thirty, you will sweat. Method 2: Ride a bike. Answer: Lie flat with your legs bent and raised 45 degrees. B: Your legs extend and retract alternately. This posture is like the movement of your feet when riding a bicycle. C: Keep your feet forward and keep about 30-60 degrees from the ground. Hold for 5 minutes. This method can exercise your thighs and legs. In other words, these three places can lose more fat. Method 3: A: Sit up straight, put your feet together and straighten forward. Put your hands behind your head. Lean back, legs together, straight. The body is V-shaped. C: Keep the action 10 second, and repeat the above action 10 times. Choose one of the above methods at will, and most people think of the second one.