Yes, this is dieting, thin and easy to rebound. Otherwise, just go on a diet and become a habit. I will naturally lose weight and eat less dinner. Now pay attention to diet, and I lost nine pounds a month. I read in Zhou Xinlei's diet diary that the way to lose weight is quite good. In fact, it is not to eat less, but to pay attention to nutrition, eat nutritious, not hungry, and make the skin better. For example, I took yesterday as an example, and the working people had no choice. My breakfast yesterday was: porridge (a small bowl), bread (a slice), a boiled egg (cooked at night, not cooked the next day) and walnuts. Lunch: crucian carp radish bean curd soup, a bowl of rice, 1 to 2 servings of vegetables. Eat an apple in the afternoon. Dinner: mung bean porridge (a small bowl), raw tomato sauce and spinach. I don't eat rice for dinner, so I use coarse grains instead, such as corn, mung beans, sweet potatoes, millet and black rice. I hope I can help you.