1. Develop good eating habits: avoid high-calorie, high-fat, high-sugar foods and eat more vegetables and fruits during weight loss.
2. Diet control: Zhao Yiran's Jiugongge diet can be used to control the diet. Divide three meals a day into nine compartments, and put different kinds of food in each compartment, such as protein, vegetables, fruits and whole wheat bread, and eat food in proportion in each compartment.
3. Strengthen physical exercise: One of the keys to losing weight is to let the body burn more calories. You can choose some aerobic exercises that suit you, such as jogging, skipping rope and swimming. , 3-5 times a week, 30-60 minutes each time.
4. Control the amount of drinking water: moderate drinking water can promote metabolism and eliminate toxins in the body, but avoid excessive drinking water, especially before going to bed. Try to avoid hot drinks, sugary drinks and alcohol.
5. Break bad living habits: Living habits are also an important factor affecting weight loss. Try to avoid unhealthy living habits such as staying up late, smoking and drinking.
6, monitoring weight: in the process of losing weight, you should always monitor your weight and understand your weight loss effect. You can choose a fixed time, days or schedule, such as once a week.
7. Find support: Losing weight is a long-term thing. You can find friends, family members or companions around you to support, supervise and encourage each other.
8. Adequate sleep: Good sleep can help the body recover and adjust its functions, and also provide enough energy and motivation for physical exercise. So make sure you have 7-9 hours of adequate sleep every night.
9. Perseverance: Losing weight requires long-term persistence and hard work. Many people can lose weight some time ago, and then give up because they lose motivation and confidence. Therefore, we should persevere, invest enough time, energy and patience, and finally succeed.
Precautions for weight loss:
First, losing weight and dieting are two meanings. Take your daily diet on time, avoid eating irregularly or not, and eat regularly.
Second, the diet should be reasonable, avoid eating greasy, salty and high-sugar foods, reduce the intake of drinks and alcohol, diversify the diet, pay attention to balanced nutrition and eat more low-calorie foods.
Three, avoid eating diet pills, eating diet pills has great harm, serious cases will cause malnutrition, anemia, arrhythmia and so on.
Fourth, we should pay attention to the combination of work and rest and avoid staying up late, because staying up late will cause endocrine disorders, but it will cause obesity.
Fifth, proper exercise, weight loss is inseparable from exercise, exercise will not only lose weight, but also improve the body's immunity and make the body healthy.