The Spring Festival is the most important festival of the Chinese nation, and we will get together to celebrate this year's harvest. So the kitchen and living room are always full of food, so that we can eat it wherever we go at home every day, and we don't have to worry about going to work. We can wake up naturally every day, stay up and watch TV at night, and live a comfortable and carefree life. The abnormal diet and disorder of work and rest not only make the weight soar, but even cause hyperglycemia, hypertension or hyperlipidemia, which increases the risk of cardiovascular diseases.

10 dietary principle: healthy and delicious New Year food 1. Actively eat beans, vegetables and fruits, and try fried foods or sweets. 2. Foods with the same calories, protein or foods rich in fiber and low in fat are better. 3. Lipids are selected from oils rich in Omega-3 fatty acids (EPA, DHA), such as olive oil, linseed oil, sardines, bamboo, etc. Fish, saury and other fish. 4. When eating, start with vegetables. The dietary fiber contained can absorb a part of the lipids and carbohydrates that are eaten later and excrete them together to avoid the rapid rise of blood sugar. Then protein, and finally carbohydrates. Pick vegetables directly from the big plate, because the weight can't be confirmed, there will often be overeating. You can put a small plate next to the bowl, and the amount you eat can be seen at a glance. 6. Because the satiety center will be stimulated after eating for 20 minutes, chewing slowly can prevent overeating. 7. If you eat high-fat food for dinner, visceral fat will accumulate because it is not easy to consume energy. On the other hand, energy consumption is active in the morning, so it is recommended to eat well at breakfast and eat lightly at night. 8. Don't eat too late for dinner. According to the research, if a person's average daily calorie consumption is 1885 calories, then if he eats three hours later than usual, his calorie consumption will be reduced by 47 calories (about two meals). After the annual leave, the lower abdomen will naturally become bigger! 9. During the New Year, I always have a drink with my friends and relatives. However, remember that "quality is more important than quantity", a glass of good quality wine can make people memorable, and excessive drinking is harmful to health and prone to accidents. 10. Catechins in tea can help burn fat and make "eaten fat" and "accumulated fat in the body" better metabolized. Have some tea to get rid of oil and get tired during the annual leave! My food

? Shortcake snacks with a lot of cream and sugar.

? Ground meat contains a lot of fat. It is recommended to choose less red meat and white meat when buying, or make it yourself.

? Although fruit is healthy, it contains a lot of sugar. Eat in moderation and avoid eating before going to bed, otherwise the inexhaustible sugar will turn into fat.