1, how to keep a perfect figure
1. Keep calorie restriction and a balanced diet, and the principle is that the total calories per day should not be less than 1000 calories. sexual health
2, weight loss should not be too fast, with a weekly weight loss of 0.5- 1 kg as the principle. Child health
3. Eat less high-fat and high-calorie foods.
4, three meals a day, and the average distribution, should not be biased towards any meal.
5. When you are hungry, choose foods with large volume and low calories, such as foods in low-calorie recipes.
6. Chew slowly when you eat.
7, should cooperate with permanent appropriate exercise, and establish appropriate behavior skills, help to lose weight.
8. Overweight children, adolescents, pregnant women and lactating women should consult dieticians and make appropriate adjustments according to their special physiological conditions.
9. According to the instructions of a doctor or nutritionist, supplement appropriate vitamins and minerals.
10, you must eat three meals. Eat three meals regularly and quantitatively. Don't be hungry for one or two meals first, and then eat a big meal at dinner, because after one or two meals, you will be hungry and eat a lot of calorie food that you usually carefully avoid. When eating only one or two meals at the same time, psychological compensation will also occur. People will eat a lot, or they will constantly want to eat snacks or midnight snacks, and the calories of these snacks or midnight snacks are often much higher than those of dinner. This is a big reason why many people who lose weight always fail to achieve their goals.
1 1. Control your food intake. Use a small plate to fill the food you want to eat, to avoid eating out of control.
12, change the dining procedure, even if the kind of food you eat remains the same, if you change the dining procedure, it can often help you reduce the total amount of food you eat and the calorie intake. You might as well try the following methods.
We should use reasonable methods to lose weight, and healthy methods to lose weight need our long-term persistence. If you feel that losing weight is effective, don't stop insisting. In that case, it is particularly easy to rebound and gain weight!
2. What do women need to do to lose weight?
1, a reasonable diet is very important.
For female friends who want to lose weight, the first step is to control calorie intake. Only by controlling the calories can we better ensure that the next weight loss plan will be smoother. First of all, be sure to drink plenty of water to help promote the speed of metabolism, which is very helpful for toxin excretion and fat reduction and slimming; Besides, we should eat more fruits and vegetables and less greasy food in our diet. Of course, the total amount of staple food should also be properly controlled, which will help to lose weight effectively.
2. Scientific exercise is indispensable.
In order to speed up the process of losing weight, exercise is essential, because through exercise, we can burn the accumulated fat in the body, especially by exercising every day. If you persist for a long time, you will find that not only your body becomes slimmer, but also your hand and foot coordination is better, and more importantly, your physical fitness is better. It seems that exercise can not only lose weight.
3. Find a like-minded friend.
Some people may be confused when they see this. In fact, there is nothing wrong, because if you have a like-minded friend around you to encourage you in time on the way to lose weight, or to spur you in time when you want to be lazy, then your weight loss process will become smoother and the morale of the whole person will be higher. So, if you want to lose weight successfully, find a like-minded friend around you.