Lose weight. Secondly, the dietary fiber in oats absorbs water in human intestines to form jelly, thus promoting intestinal peristalsis. It can not only help digestion and prevent constipation, but also inhibit the absorption of cholesterol in the body. It has the function of losing weight. However, it takes long-term persistence to see the effect of oat weight loss, which usually takes 3 to 6 months, during which normal diet and exercise should be maintained.
But it should be noted that oatmeal is also high in calories. Every100g of oatmeal contains 367 calories, which is more than three times that of rice with the same weight. In other words, a bowl of oatmeal is equivalent to three bowls of rice. If you use oats instead of other staple foods, it will only make you fat. There are many kinds of oat products, such as flake, coarse grain and powder, some need to be cooked, and some can be taken with boiling water. Facing the dazzling array of "nutritious grains" on supermarket shelves, you can look at them with excellent eyes. People who lose weight must choose pure oatmeal, which is the other ingredient in the ingredient list except oatmeal. Oatmeal with dried fruit, dextrin, syrup and nuts has gone through many processing procedures.
They can eat with boiled water. They are similar to porridge, they digest quickly and feel less full. It is strange that he is not fat. This kind of oatmeal has a strong sweetness. After boiling water, it becomes sticky and tastes attractive. It feels like eating snacks. So, if you really want to lose weight, buy pure oatmeal, because those ready-to-eat nutritious grains and fast food will only make you fatter.