Yacon itself has little fat, and its sugar is mainly fructooligosaccharides, which can prevent intestinal dysfunction, thus protecting the stomach and relieving constipation. The reason why this fruit can lose our fat is mainly because it has little fat, and the sugar it contains is mainly fructooligosaccharides, so the human body generally does not absorb too much. This sugar can not only prevent intestinal dysfunction, but also prevent dysfunction. So as to protect the stomach and reduce constipation. So yacon can help people lose weight.

2 How to eat yacon to lose weight 1. Yacon is best eaten raw. You can also make soup if you don't want to eat it raw. Wash yacon, peel, cut into pieces, and cook in water. If you want to taste good, you can add sliced meat and seasoning, which is very appetizing.

2, yacon soup materials: yacon, lean meat, dried chrysanthemum.

Practice: Peel and wash the yacon and cut it into thin slices. Cut the pork into pieces and marinate with salt and wine for a while. Blanch the dried chrysanthemum with boiling water, put water in the pot to boil, add lean meat, yacon and chrysanthemum, and add salt after boiling.

3. Pickled yacon materials: half a catty of yacon, cucumber 1 root, 5 slices of licorice, 6 slices of ginger, 2.5 liters of cold water, appropriate amount of pepper, sugar and salt.

Practice: Prepare all materials and wash them. Peel the cucumber and cut it into small pieces. Put cucumber, ginger, water, pepper, sugar and salt into a container and seal it. Picking out cucumber and licorice after 48 hours, adding sliced yacon and curing for 24 hours.

4, yacon salad materials: yacon, kiwi, pitaya, yogurt.

Practice: Wash and peel three kinds of fruits, cut them into small pieces, and then pour yogurt directly.

What are the benefits of women eating yacon? 1. Help digest yacon, help digest, adjust and improve the bad condition of digestive system. Because yacon is rich in water-soluble dietary fiber and fructooligosaccharides with the highest content in all plants, it can significantly promote gastrointestinal peristalsis, moisten the intestines and relax the bowels, not only eliminate constipation, but also prevent diarrhea, which is the bane of gastrointestinal diseases.

2, detoxification, protection of the stomach Yacon can remove environmental pollutants brought into the human body by food, and is the scavenger and protector of the stomach.

3, reduce or avoid stone disease Yacon can resist oxidation and scavenge free radicals, thus reducing or avoiding the occurrence of stone disease.

4. beauty beauty yacon has the effects of clearing away liver-fire, detoxicating, reducing fire and lowering blood pressure, and is an effective natural health care product for preventing and treating acne, acne and beauty beauty.

5, improve immunity Yacon contains 20 kinds of amino acids and minerals and trace elements such as calcium, iron, potassium and selenium. Regular consumption can improve human immunity.