1, adzuki bean, kidney bean, dried pea, dried broad bean, mung bean, chickpea and other starch-rich beans. Their satiety is particularly strong, their digestion speed is particularly slow, and their blood sugar rises gently. The best thing is that beans can only cook porridge and soup. If there is no sugar, it is hard to eat too much.

2. Because of their high protein content, it is very ideal to use them to partially replace food during weight loss, which can help prevent various troubles caused by protein deficiency.