Many girls began to indulge their bodies under the temptation of hot pot, skewers and desserts, and now there is no trend of losing weight in summer! Obesity not only gives people a greasy feeling, but also affects our health! Therefore, no matter what age class women are, they can't ignore their weight. So how to lose weight quickly and effectively is always right to learn from me!

This set of poses introduced to you today is specifically aimed at the elderly. As we all know, when a woman reaches middle age, not only is her figure out of shape, but her skin is getting worse and worse, and various physical problems follow! But this pose can burn fat quickly and effectively, shrink pores, stretch ligaments, and quickly sweat and detoxify for 30 minutes every day, so that you will remain youthful and energetic forever!

1, two-legged arm support type

A. Sit on the ground, stretch your legs forward, cross your feet and ankles, tighten your abdomen, lean forward, and look straight ahead;

B. Hold the ground with five fingers open, and slowly lift your body up with the strength of your whole body until your hips leave the ground, breathe evenly and keep your body balanced;

C. Hold the action for 30 seconds and repeat the action for 30 seconds.

2. Wheel variant

A. Lie flat on the ground, with your head tilted back to the top of your head and your forearms on the ground, your elbows supporting the ground, your abdomen tightened, and your upper torso slowly lifted until your abdomen is parallel to the ground;

B. Elbow forward, grab your feet with both hands, and keep your body balanced and breathe evenly with the strength of your whole body;

C. Keep the action for 30s and repeat the action for 5 times.

3. Inverted elbow variant

A. Lie flat on the ground, stretch your hands backwards, support your elbows on the ground, keep your forearms close to the ground, slowly lift your abdomen up to be parallel to the ground, keep your calves perpendicular to the ground, and tighten your abdomen to keep your body balanced;

B. Inhale, that is, use the strength of forearm and elbows to support the ground, quickly lift the whole body upward, look straight at the back, and after maintaining balance, put the left leg above the right leg;

C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.

Everyone loves beauty. Some people get fat after drinking a glass of water, and work hard for their weight! Although we are born with bad genes, I think we can be responsible for our figure and appearance through acquired efforts, but we can't take some wrong and extreme methods to become beautiful, such as taking diet pills and wearing body-shaping clothes. If you feel lonely alone, don't be afraid to have me with you!