1. Eat regularly.

2. Drink only warm water.

3. Less sugar, less oil, less salt and less spicy.

Sleep for 8 hours every day and drink a glass of warm water before getting up in the morning.

5. Insist on going to bed before 1 1 every day, stop eating supper and soak your feet.

6. Breakfast+boiled eggs+millet porridge.

7. Lunch+fruit salad+appropriate coarse grains.

8. Dinner+vegetable salad+fruit instead.

9. You can also eat a small amount of meat or rice at noon.

10. Stick to it and you will find it easy to lose weight.