There are many foods containing folic acid, but because folic acid is unstable when exposed to light and heat, it is easy to lose its activity, so there are not many folic acid that the human body can really get from food. Therefore, pregnant mothers should change some cooking habits, reduce the loss of folic acid as much as possible, and strengthen the intake of foods rich in folic acid. If necessary, they can supplement folic acid soft capsules. Suggest Ferguson's.

garden stuff

Lettuce, spinach, tomatoes, carrots, green vegetables, asparagus, cauliflower, rape, Chinese cabbage, lentils, pods, mushrooms, etc. After vegetables were stored for 2 ~ 3 days, folic acid lost 50% ~ 70%; Cooking methods such as soup can make folic acid in food lose 50% ~ 95%; Vegetables soaked in salt water also lose a lot of folic acid.

fruit

Orange, strawberry, cherry, banana, lemon, peach, plum, apricot, bayberry, begonia, jujube, hawthorn, pomegranate, grape, kiwi, strawberry, pear, walnut, etc.

animal foodstuff

Liver, kidney, poultry and eggs of animals, such as pig liver, chicken, beef and mutton.

Bean and nut food

Soybean, bean products, walnuts, cashews, chestnuts, almonds, pine nuts, etc.

cereal

Barley, rice bran, wheat germ, brown rice and so on.