(2) Long-term fasting with extremely limited calorie intake can lead to the loss of a large number of fat-free tissues such as water, electrolytes, minerals and stored glycogen, with the least fat loss.
(3) Reduce calorie intake appropriately (50 kcal ~ 100 kcal less than daily intake), reduce less adipose-removed tissues such as water, electrolyte and minerals, and the possibility of malnutrition is less.
(4) Dynamic exercise of large muscle groups helps to maintain adipose tissue, including muscle mass and bone density, and can reduce weight; Lose weight by increasing energy consumption, mainly by reducing adipose tissue.
(5) It is suggested to reduce calories moderately, adopt a nutritious and reasonable diet, and take comprehensive measures such as endurance exercise and changing eating habits to lose weight. Only weekly weight loss 1 kg is allowed at most.
(6) In order to maintain proper weight and ideal body fat content, we must always maintain good eating habits and regular physical activities.