What food is good for postpartum weight loss?
Different from ordinary weight loss, new mothers can't affect breastfeeding while losing weight, so they can't go on a diet, not only can't go on a diet, but also ensure nutrition. So what should I eat to lose weight after childbirth? Here are some foods suitable for postpartum weight loss.
According to the recommendation of American College of Obstetrics and Gynecology, it is safe to lose 1 lb (1 lb = 453.37g) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week. New mothers who need to lose weight can eat the following five foods in their daily life, which can achieve good weight loss effect.
corn
Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and so on, and it is also rich in fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.
oat
Oats have the function of lowering cholesterol and blood fat. Oats are rich in soluble dietary fiber, which is not available in other cereals. This kind of fiber is easy to be absorbed by human body and has low calorie, which is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.
sweet potato
Sweet potato has a strong effect on lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Sweet potato is rich in defecation substances such as dietary fiber and colloid, which can be described as "intestinal scavenger".
onion
Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis.
Chinese yam
Yam mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.
Can there be moon disease two months after delivery?
There is a long tradition in China that women have to go through a confinement period of about 30 years after giving birth. In traditional culture, there are many rules to pay attention to in confinement, and once you violate these rules, you will suffer from chronic diseases, or even be incurable for life. So is Moon Disease really that serious? Can you get moon disease 60 days after delivery?
Can you get moon disease 60 days after delivery?
Moon disease, also known as "postpartum wind, moon tuberculosis, moon tuberculosis, moon rape, moon slander, dry ear disease", is a disease caused by women's relaxation of bones and muscles, weakness, emptiness inside and outside, and inadvertent invasion of cold during childbirth. Whether you will get moon disease is related to your constitution. If you are healthy, don't worry too much.
Moreover, the body has recovered almost 60 days after delivery, and it is not as weak as it was during childbirth. As long as you pay attention to strengthening nutrition and avoiding the wind, there will generally be no problem. However, some people have not recovered for two months after delivery, and there are manifestations of deficiency of both qi and blood such as night sweats. If it is serious, you can consult Chinese medicine to prescribe some harmless decoction for tonic, but generally at this time, there will be no root cause, so don't worry too much.
Matters needing attention in preventing moon disease
1. Pregnant women are forbidden to have sex within one month after delivery, otherwise their lives may be harmed.
2, keep a good mood, not angry, not dry, open-minded, think less.
3. Pregnant women can do moderate activities during confinement, but not excessive activities. They should avoid standing for a long time and sitting for a long time to avoid overwork.
4. Pregnant women should eat moderately during confinement, don't be too full and hungry, and don't eat cold and spicy things. Don't eat too much at a time except food, and don't go on a diet for fear of obesity.
5. Pregnant women should not wear slippers, short sleeves and short skirts during confinement, and wear hats when going out in spring, autumn and winter. After sweating, be sure to wait indoors until the sweat is dry before going out.
6. Don't wash your face, hands and feet in summer, and don't bathe in cold water.
Although the rapid development of modern science has proved that lunar disease is not as terrible as that passed down from generation to generation, nor is it as "inhuman" as traditional confinement. However, mothers who have just given birth to children should pay special attention to some serious bad habits such as greed and coldness, so that their bodies can recover as soon as possible, so that they can have more energy to take care of their babies and reassure their families.