In the Millennium, the night is cool and the day is hot, which is the solar term with the largest temperature difference between day and night in a year. At this time, the focus of health care is to keep warm and cold, nourish yin and moisten dryness, so today's old yellow calendar will bring you a health guide for the Millennium season. Let's see how to keep healthy in the Millennium season.

Soaking feet and nourishing kidneys Many women will have cold hands and feet in autumn and winter, which may be a sign of insufficient kidney qi. Therefore, before the late autumn enters the Millennium season, everyone should pay attention to kidney qi. At this time, you can insist on soaking your feet in warm water at night, and the water should not pass your ankles 15 to 30 minutes. It is best to soak your body until it is slightly hot, which will not only nourish your kidneys, but also make you sleep better.

Static and dynamic combined with white dew is a good season for physical exercise in a year. The selected projects vary from person to person, and the key point is to do what you can and persevere. At the same time of exercise, you can also do some breathing and rest to achieve a combination of motion and static.

Moisturizing diet and nourishing lungs are the key points of autumn health care. Moisturizing is the key to moistening the lungs. During the Millennium, the diet should be mainly nourishing, not big fish and big meat. Drinking a bowl of porridge in the morning can prevent autumn dryness, such as tremella porridge, lotus seed porridge, sesame porridge, jujube porridge, sweet potato porridge porridge and corn porridge.

Don't wear too many clothes too early, it will make people feel cold sooner or later. There has always been a saying that "spring covers autumn", that is to say, autumn should be kept properly cool and exciting. If you put on thick clothes too early, the pores will open because of the heat, and the cold caused by sudden cooling can easily hurt people through the pores. Of course, children, the elderly and the infirm should pay attention to keep warm to prevent colds.

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