Exercise can lose weight, especially aerobic combined with anaerobic exercise. Eating less and exercising more is the only way to lose weight, but many fat brothers and sisters obviously exercise every day but have no effect, or lose weight halfway. The doctor provides a one-month prescription for quick weight loss. Do aerobic exercise for one hour every day on the first day 15, and do anaerobic muscle exercise for 20 minutes on the second day 15. The weight loss effect is obvious. Engaged in jogging and cycling, sweating in less than 30 minutes, aerobic exercise is often the first choice for people to lose weight. Liu Canhong, director of the Department of Rehabilitation Medicine of Shuanghe Hospital, pointed out that aerobic exercise can increase metabolism, consume excess calories and achieve the purpose of burning fat. The initial effect is obvious, but when the body is used to the frequency and intensity of exercise, it can't continue to lose weight. Liu Canhong said that when losing weight hit a wall, it is recommended to combine anaerobic exercise, such as weight-bearing training, sit-ups, push-ups and squats. By increasing muscle mass and increasing the basal metabolic rate of the body, fat burning can be accelerated, especially the combination of aerobic and anaerobic exercise can enhance the weight loss effect and is not easy to rebound. Besides insisting on correct exercise, Liu Canhong reminded that a balanced diet, plenty of water and a normal work and rest are also indispensable factors to help you lose weight. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/beauty/article/20641/Aerobic+anaerobic exercise makes long muscles lose weight quickly Key words: aerobic exercise, anaerobic exercise, weight loss, Liu Canhong, rehabilitation medicine, Shuanghe Hospital.