Refusing to apologize for self-esteem is absolutely not worth it, and it is harmful to your relationship.

2. Things outside are not only useless, but even harmful.

They can't enhance your life value, but they cost you a lot. Not only does it cost money, but it also takes time and money to buy it, and then it needs maintenance, fear, insurance, maintenance and so on.

3. Slow down, don't worry.

Slow life is interesting.

4. "goal" is not as important as you think.

Try to do things aimlessly for a week, and you will find that you have done a lot of good things. And you don't have to manage your goals, you will lose some rules in life. Without a goal, you will be easier and more free to choose things you have not seen before.

5. Live in the moment.

Our worries and plans for the future and memories of the past will only prevent us from cherishing the present in our minds. Put these aside and focus on what you are doing at the moment. In this way, no matter what you do, your mood is calm.

6. When children ask for your attention, be sure to satisfy them.

Treat your child wholeheartedly. Don't get bored because your child bothers you, but thank your child for reminding you to spend more time with your loved ones.

7. Don't be in debt.

Including credit card debt, student loans, housing loans, personal loans and car loans. We think these are all useful, but they are not at all. They bring more trouble than benefits. They will ruin our lives and make us pay more than we get. Don't spend more than you earn, only buy when you earn enough money.

8. I am not cool, but I don't care.

When I was young, I wasted too much energy to be cool. It's best to get rid of this idea and just be yourself.

9. The only real marketing is the exquisiteness of the product itself.

If it is good, your customers will promote it for you. Other marketing methods are bluffing.

10, if what you want to say can't be made public, don't send it by email or SMS.

In this digital age, you never know what will be made public.

1 1. People cannot be inspired. You can only motivate them with your own actions at most.

Those who think they can use behavioral science or management skills to inspire others have never been so active.

12, if you find yourself blindly following the crowd, turn around quickly.

They don't know where they are going.

13, you will miss a lot of things, but it doesn't matter.

We care too much about trying to do everything, experiencing everything we should experience, and not missing anything important … As a result, we forget that we can't do everything. The realistic conditions doomed us to miss many things. We can't read every good book, watch all good movies, visit every good city in the world, eat all the great restaurants and meet every excellent person. But let me tell you a secret: if we don't try to do everything, life will be better. Learn to enjoy every moment of life, and you will find that life becomes extremely beautiful.

14, learn the most from mistakes.

Don't be afraid to make mistakes, but try not to make the same mistakes again and again.

Failure is the mother of success.

We don't know how to succeed without experiencing failure. You should try to fail, not try to avoid failure in fear.

16, rest is far more important than you think.

Everyone worked too hard and forgot to have a rest. As a result, they gradually hate work. In the gym, you often see people who come to train for the marathon, because they don't know how to recover their tight muscles and joints, and they are exhausted. Those who are too serious actually don't understand that rest can make them more powerful after fatigue.

17, true happiness.

Few happiness can be compared with reading a good book, a relaxing walk, a warm hug or having a good friend. And none of this costs money.

18, exercise doesn't happen overnight.

This is the result of a long learning process and accumulation. I have been working out for five years, and I still have a lot to do and learn. But my achievements are amazing and the process is great.

19, the destination is only a small part of the journey.

We are so concerned about our goals and future that we miss the beautiful scenery on the road. If your eyes only have the ultimate goal, then you will only be happy if you reach it. Then you have to start worrying about the next target.

20. A good walk can solve many problems.

Want to lose weight? Go for a walk. Do you want to live well without spending money? Go for a walk. Want to eliminate stress and clear your mind? Go for a walk. Want to meditate and enjoy the present? Go for a walk. Have problems in life or work? Go for a walk and you'll clear your head.

2 1, put aside your expectations.

If you expect a person, an experience, a holiday, or a book, you add a premise that is divorced from reality. You add an illusion to this person or thing, and then try to make the reality conform to your illusion, often ending in disappointment. What you have to do is to experience the essence of reality, taste the connotation of reality and be happy for it.

Giving is happier than receiving.

When you give, you don't ask for anything in return, so your good deeds will be purer and better. When we pay, we often expect the same return, or at least hope to get a little gratitude or praise. Try to put these aside and just pay.

23. Competition is seldom as useful as cooperation.

Our society encourages competition, brutal war, survival of the fittest and so on. However, human beings should cooperate to maintain the continuation of species. Cooperation can integrate resources so that everyone can contribute. Teamwork requires another set of skills, but it's definitely worth a try.

24, contentment is always happy.

We are always dissatisfied with life and want more, because we don't know what we have. Don't always see what you don't have, but be grateful for what you get, including the people you love, simple happiness, good health and good eyesight, music and books, your personality, beauty and creativity, and everything in them. Be grateful every day.

25. Compassion for other lives is more important than your own enjoyment.

Many people like the taste of meat and cheese so much that they scoff at vegetarians, but these people actually put their appetite before the suffering of other animals. Eating whey protein (even vegetarian food) can definitely keep you healthy, so killing or cruelty to animals is unnecessary. Compassion will make your life more satisfying than ignoring the pain of other lives.

26. Eating habits can be changed.

I used to think I couldn't eat, and I didn't have meat. Later, I gradually ate less. Now I don't miss the taste of meat at all. I also thought that junk food, such as candy, fried snacks, cornflakes and all kinds of unhealthy things, is inevitable. But now I'd rather eat some fresh berries or natural nuts. It is strange that our eating habits have changed so much, but it is also amazing.

27. be creative

The world is full of things that attract your attention, but nothing is more important than creativity. As a writer, nothing is more important than creativity. Creativity is one of the few things that bring meaning to my life. When you want to do something, put aside other influences and give full play to your creativity.

28. Have a vision.

Usually we are worried or angry because we have lost our sight. From the overall situation, the problems we face are nothing at all, and the things that cause disputes are even more insignificant. Get rid of it and continue to do what needs to be done.

29. Don't sit still, you'll get into trouble.

Get up and move, dance, run and have some fun.

30. Make good use of the magic of compound interest.

Invest as early as possible and let it add value like alchemy. Save money, don't make ends meet, save as much as possible and then invest in the same fund and watch them increase in value.

3 1. Understand the accepted information and then question it.

What the school teaches, as well as the information transmitted by various media (news, movies, books, magazines, internet), all have a world outlook that we have to cater to. Find out what this world view is and question it. Think about whether there are other options and then verify them. Give a hint: enterprises have placed various influences on information resources. Another hint: Read Noam Chomsky.

32. Learn to put yourself in the other's shoes.

We often judge others easily. You should stand in their position and try to understand what they have done. First of all, suppose that if we can understand their experiences, we will know that what they have done is justified. If you know how to put yourself in others' shoes, your life will be better.

33. Do less.

Most people want to do too many things. Their lives are full of to-do lists, and then they have to do them one by one like robots. Forget the list and think about what is really important. Don't be a machine, do what you like, just do it well.

34. Parents don't know what they are doing.

We all pretend to understand and hope we do it right. Some people are obsessed with details, and the result is no fun. I just hope I don't make a mess, let my children know that they are loved, enjoy the time with them, let them see that life is full of fun, and don't hinder them from growing into an excellent person. They are already excellent.

35. There are many kinds of love.

I love my children, without reservation, beyond my imagination. I love each child in different ways, and I know that each of them is perfect.

36. Life is short.

You may think you can live for a long time, but time passes faster than you think. The growth of children seems to be urging you behind your back, and your responsibilities are already full of hair. Enjoy every moment of your life.

37. Fear will try to stop you.

Doubt will try to stop you. Self-doubt and fear will make you afraid to try great things, explore new things and create new things for the world to see. The idea will be rooted in your subconscious, so you won't notice it at all. Be careful of these fears and doubts, shine a magic mirror on them, cut them into pieces, and do it confidently, because they are all wrong.

I still have a lot to learn.

The only thing I have learned now is that I know almost nothing. I think what I know is usually wrong. There are still many lessons in life, and I am looking forward to it.