There are some foods that we eat every day, which will promote inflammation in the body and lead to many health risks. We must pay attention to these foods in our usual diet and eat less:

Sugary drinks, all kinds of fruit juices, processed sugary drinks, try to drink only water and coffee.

Refined carbohydrates, white rice, all kinds of pasta, pasta, bread.

Dessert: sugar, cake, ice cream.

Processed meat: sausage, sausage, bacon, etc.

Processing snacks: bagged potato chips, biscuits, cookies, etc.

Some vegetable oils: rapeseed oil, corn oil, soybean oil, etc. Except coconut oil, olive oil and linseed oil.

Trans fats: As long as the ingredient list contains the word "hydrogenation", it should be avoided as much as possible.

Wine: beer, white wine and red wine can be used in moderation.

Eat more of these foods.

These natural, healthy and nutritious foods can relieve inflammation in the body.

Most vegetables: broccoli, cabbage, Brussels sprouts, cabbage, cauliflower, etc.

Some fruits: especially dark fruits, such as grapes and cherries, and high-fat fruits, avocados and olives.

Healthy fats: olive oil, coconut oil, etc. And lard, butter, etc.

Fatty fish: salmon, sardines, herring, mackerel and anchovies.

Nuts: American almonds and other nuts.

Appropriate amount of red wine: the daily intake of dry red wine is about 140ml (female) to 280ml (male).

Others: Chili, dark chocolate, green tea, etc.

Other ways to relieve inflammation

Once you have a healthy eating habit, the inflammation in your body will gradually ease, but if you want to speed up the relief, you can join the following measures.

1, taking some supplements, fish oil and curcumin, is considered to be a very good supplement to relieve body inflammation.

2, increase daily exercise, if you are sedentary, you must increase some daily exercise, get up early, take a walk after meals, which are very beneficial to the relief of body inflammation.

3. It is also important to ensure adequate sleep. Many people like to stay up late, especially in modern society. Staying up late is the norm, and staying up late has a great relationship with obesity. Some studies have found that poor sleep quality may increase inflammation in the body.

What can you get?

? What benefits can you get from alleviating inflammatory life changes through healthy diet, moderate exercise and adequate sleep?

? Improve the symptoms of various inflammations in the body, such as arthritis, inflammatory gastrointestinal diseases, lupus erythematosus (LE) and other autoimmune diseases.

? Lose weight, lose weight, reduce the harm of obesity, and improve metabolic syndrome such as diabetes and heart disease caused by obesity.

? Reduce inflammatory factors in the blood.

? Improve blood sugar, cholesterol and triglyceride levels.

? Improve mood, physical fitness and mental state.

Insist on eating more healthy and fresh vegetables, good fat, proper amount of protein and fruit, proper intake of some healthy carbohydrates such as crude carbohydrates and whole grains, plus some exercise. If you persist for a long time, you may not lose weight soon, but you will get healthier and healthier.