Current location - Health Preservation Learning Network - Healthy weight loss - Lose weight, 10 is it normal to lose 4cm around the waist in a day?
Lose weight, 10 is it normal to lose 4cm around the waist in a day?
Lose weight, 10 day waist circumference MINUS 4 cm, of course not normal. This is basically impossible.

Losing weight is a long, slow and continuous process. It is normal to lose 4 cm around the waist in 3 months. 10 days is too short. The reduction of waistline must be achieved by starvation or water reduction, and even the tightness of the ruler. No reference value.

Take your time. Lose weight, just test it once a month, and it doesn't make any sense to test it every day.