The fastest way to lose weight is 1. Barbell exercises to lose weight.
Muscles that get exercise: legs, chest, back, triceps brachii, biceps brachii, shoulders and abdomen.
What you need: wear comfortable fitness clothes, sports shoes and your passion.
Essentials: master the amount of exercise according to your own situation, and don't be too reluctant. If you can't persist, you must stop it in time. Finally, you should make the movements as standard as possible as required, so that you won't get hurt when you finish the movements with good quality and quantity. Gao Xin Dongping often asks all members to do the same in class.
Exercise: Trainers hold barbells to do exercises, dance harmoniously in music, and train with their bodies. The main action of training is to move the barbell up and down repeatedly on the chest, then lift it over the head and back on the back, and then lift it up and down repeatedly behind the back. If it's for wrist and arm exercises, you can take off a barbell piece and relax and stretch with the music behind you. You can also remove all the barbell pieces on one side, then erect the barbell, hold the barbell pieces on the other side with both hands, stand on tiptoe and rotate up and down.
The fastest way to lose weight II. Cycling exercises to lose weight.
Exercise muscles: hips, quadriceps, hamstrings and calves.
What you need: a bike and a helmet.
Key points: When riding a bicycle on the expressway, you should pay special attention to the following points: wear reflective signs, signal when turning, obey the traffic rules and never go backwards. If you go climbing by bike, be sure to bring a map and compass.
Exercise: It's not enough to just focus on how far you ride a bike. The resistance encountered during cycling can keep you in good shape. So let your legs feel tired and breathe. We can achieve our goal soon. Ride for at least 30 minutes at a time, but not more than 60 minutes.
Tip: Relaxing the upper body when riding a bike can save physical strength and avoid shoulder and neck pain.
The fastest way to lose weight 3. Skipping rope to lose weight.
Exercise muscles: quadriceps femoris, hamstring and calf.
What you need: elasticity and shock absorption for skipping rope, such as wooden floor (if you can jump on concrete floor).
Key points: keep your knees bent and your elbows bent at your sides. Don't jump too high, it's best to just skip skipping rope, which can save energy and avoid fatigue too quickly.
Exercise: Jump continuously for 4 minutes, then relax 1 minute. After mastering the skipping skills, gradually extend the time until it reaches more than 20 minutes.
In fact, these three so-called fastest ways to lose weight are far less effective than eating a plastic fiber fruit every day, because the calories consumed by a plastic fiber fruit can be equivalent to running for three hours, and its ingredients are natural herbs such as Pu 'er tea and nuciferine, without any side effects. If you don't want to exercise to lose weight, but you are willing to go on a diet to lose weight, which wronged your stomach, then chew a plastic fiber fruit every day and give yourself a slimming experience.