As we all know, Big S has always claimed to be the beauty king, and has also published books on beauty whitening and slimming, but you will never know that Big S was a little chubby when he first debuted, weighing more than 50 kilograms, and his skin was very dark at that time. From the ugly duckling to the white swan, what has she experienced and how many ways have she tried to become white and thin? I finally solved the mystery after reading big S's books and related interviews.

Want to know what is the most important thing to turn white and beautiful? Self-discipline Self-discipline Self-discipline Self-discipline is very difficult and requires strong perseverance, but without self-discipline, no matter how good the method is, it will not work. Since the age of 17, Da S, who has been studying various beauty maintenance methods crazily, vowed to make her skin white and shiny in every village! Now I'd like to share with you some simple and operable methods.

One. If you want to be white, you must shut up first.

Eat less or try not to eat food:

1. Photosensitive vegetables, such as coriander and celery, tend to turn black when exposed to sunlight after eating.

2. Foods prone to pigment precipitation, such as soy sauce, black vinegar, coffee, tea, etc.

apply a facial mask

1. freckle removing mask

Ingredients: pearl powder, honey, water, (egg white can also be added) (PS: pearl powder must be good), one or two drops of honey will do.

Time: 20 minutes, about three times a week.

Effect: Fade spots and calm skin.

2. hydrating repair mask

Ingredients: seaweed, water (milk/honey), vitamin E or glycerin.

Time: 20 minutes, about three times a week.

Efficacy: Replenish moisture and repair damaged skin.

Three. prescribe a diet

1. Soybean milk

Drinking soybean milk can not only whiten the skin, but also replenish physical strength. If you are a vegetarian and often feel listless, you can drink a cup of hot soybean milk with a raw egg for breakfast, or add some sugar according to your personal taste.

2. Milk

Milk has rich nutritional value. Drinking milk in the morning will keep you in good condition all day, and drinking milk before going to bed will help you sleep. Most importantly, drinking milk often can whiten the skin.

fruit

Eat more foods rich in vitamin C, such as apples, kiwis, strawberries and grapes. Fruit is really the most respected healthy food, delicious and whitening.

4. protein food

Eat almonds, milk, soybean milk, pearl powder and other foods rich in protein.

S5。 lemon

Insist on drinking honey lemonade every day, the skin will really get better and better, and it has a good effect of detoxifying and moistening the intestines.

6.red wine

Drink half a glass to a glass of red wine before going to bed every night. Don't take too much at a time, but you must stick to it. Drinking red wine can promote metabolism, make the skin look tender and ruddy, and also contribute to the improvement of sleep quality.