Yoga does have the effect of losing weight. If you insist on training, you can make your body thinner. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmonious unity of body, mind and spirit, including the method of regulating body, breathing and mind, so as to achieve the unity of body and mind. Yoga can speed up metabolism, remove waste from the body, repair the body and recuperate beauty from the inside out; Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament; Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make you more and more cheerful, energetic and happy. Yoga can prevent and treat various physical and mental diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on. Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally. If the body is too thin, it is recommended to gain weight, which can make the body healthier. First, eat more foods rich in protein, such as eggs, milk and lean meat. High-protein food can make the body strong and the meat grow faster. Secondly, we should eat more pasta, which is a high carbohydrate food. Taking flour and noodles as the staple food will have a good effect and nourish the stomach. Vegetables use pork belly instead of lean meat, and vegetables can be greasy. High-fat food can make the body's fat replenish quickly. A balanced diet is also important. A balanced diet refers to a balanced nutrition in the body. If we are too thin, we will enrich our bodies. Eat more fruits and vegetables, which is good for your health. Don't eat potato chips that are harmful to your health. Eat more pig's trotters, especially thin women who have just given birth. The rich collagen in pig's trotters can quickly replenish human functions. Make your body fat and strong quickly. Exercise more, don't think that you can gain weight by being lazy, and you can't exercise less. Moderate exercise can activate human cells, make muscles strong and healthy, so that you can gain weight. No, it will only make the whole person healthier inside and outside ... depending on how much you practice ... practicing yoga like exercise will tighten your muscles. You won't lose weight for many years, and yoga regulates both inside and outside. When you are healthy internally, you can naturally absorb nutrients. Nutrition can be absorbed naturally, so you are in good health. He has a good figure, and men don't like a woman who is not a little sexy. You may find that. Girls who feel a little meat will be cuter than girls who don't feel meat. . . . Hello, it won't happen at all. Don't mistake yoga teacher for losing weight. In fact, yoga teachers use old age to decorate our bodies and beautify our interiors. The main thing is to make your body reach the most symmetrical state. You must stick to it. After a long time, some places will have it, and some places will not have it. Maybe the weight will not change, but the size will change. Some of my students have been practicing for half a year, and some have not lost a pound. Yoga is the best exercise at present. I hope I can help you in the future, Mr. Luo.