This recipe is based on the general situation. Some dishes can be replaced by other dishes and fish can be added, but attention should be paid to the diversification of diet.

breakfast

250ml milk, sugar10g; Steamed bread: standard flour 100g, sauce pork liver10g; Sesame paste: 10g, half or half of fruit (apple, pear, etc. ).

lunch

Rice: rice100g; Stir-fried celery with dried bean curd: celery 100g, dried bean curd 50g ribs roasted rape 50g. Rapeseed100g; Egg drop soup: 50 grams of eggs and 5 grams of laver.

Add more after lunch.

Strawberry 100g, bread 50g.

dinner

Second rice: 50 grams of rice and 25 grams of millet; Fresh mushroom chicken slices: 50 grams of chicken breast slices and 50 grams of fresh mushrooms; 20g of oyster meat and 200g of lettuce.

be late

250 ml milk.