The fruit is cone-shaped, with an average single fruit weight of 200g, the largest fruit can reach more than 500g g, the fruit shape is straight, the pile is high, and the calyx has five edges. The fruit turned red. The fruit is crisp, juicy and sweet.
Snake fruit is common in foreign fruits, including golden snake fruit, green snake fruit and red snake fruit. It is similar to an apple, but it tastes sweet. Snake fruit is rich in potassium and fiber. It contains fructose, glucose, sucrose, vitamins, carotene and minerals. The most important thing is that the content of pectin and potassium ranks first among fruits! Suitable for everyone, it is called "fruit of memory". From the perspective of traditional Chinese medicine, the medicinal value of snake fruit is slightly sour, sweet and non-toxic. Entering the spleen and stomach meridian has the effects of promoting fluid production, appetizing, resolving phlegm and relieving cough, clearing away heat and toxic materials, relieving restlessness, helping sleep, moistening lung and pleasing heart, regulating spleen and benefiting qi, moistening intestine and stopping diarrhea, and helping digestion. The weight loss effect is stronger than that of apples. American red snake fruit-snake fruit has high nutritional value in addition to beauty. Generally, you should choose snake fruit that looks solid, has bright color and has no dehydration on the skin. Avoid choosing scratches, slack or spots. [Edit this paragraph] Snake fruit-morphological characteristics and varieties originated in the United States, also known as red marshal. It is a thick red bud of red banana (marshal) and one of the main cultivated varieties in the world. Domestic snake fruit producing areas are mostly Shandong, Shaanxi and other places in China. It's an apple from California, USA. Its English name is Red delicious apple, which has nothing to do with snakes. At first, this fruit was transliterated as "red plum snake fruit" by Hong Kong people. Later, it was gradually simplified to "red plum snake fruit", and now it is seen in fruit stalls all over the world under the name of "snake fruit".
The fruit is large and conical, with an average single fruit weight of 200g, and the largest fruit can reach more than 500 g. There are five prismatic protrusions at the top of the fruit, and the fruit pile is high and the fruit shape is beautiful. Calyx with five edges is obvious. The fruit turned red. At first, there were obvious intermittent red stripes, followed by red clouds. After fully coloring, the whole fruit is dark red with obvious purple thick stripes, and the surface of the fruit is shiny and very bright. The fruit point is light brown or grayish white, and the fruit shoulder is uneven; The flesh is yellow-white, crisp, medium-thick, crisp, juicy, sweet, with soluble solids 14%, strong flavor and high quality; The fruit growth period is about 1.45 days, and it matures in mid-September, so it is relatively storable. The best edible period is 65,438+0 ~ 2 months after storage.
Marshal system has many buds, and Red Star is its second generation. Starkrimson brachycarpus is a representative strain of its third generation, which is derived from the bud of Starkrimson. Its tree body is dense, its yield is extremely high, and its coloring is better than the original variety. It has been greatly developed in our city and is one of the main varieties. At present, due to the rise of Fuji, Gala and other varieties, the new red star has lost its former charm, and the newly-built close-planted orchards are mostly planted as pollination trees.
Snake fruit is common in foreign fruits, including golden snake fruit, green snake fruit and red snake fruit. It is similar to an apple, but it tastes sweet. Snake fruit is rich in potassium and fiber. Generally, you should choose snake fruit that looks solid, has bright color and has no dehydration on the skin. Avoid choosing scratches, slack or spots. Snake fruit-plant value Snake fruit contains fructose, glucose, sucrose, vitamins, carotene and minerals, among which pectin and potassium rank first among fruits. Suitable for all people, known as the "fruit of memory", with rich and fragrant smell and sweet taste.
nutritional ingredient
Calories (kcal) 59 B 1 thiamine (mg) 0.02 Ca Ca (mg) 2
Protein (g) 0.2 B2 riboflavin (mg) 0.0 1 mg magnesium (mg) 8
Fat (g) 0.4 B5 nicotinic acid (mg) 0.2 iron (mg) 0.3
Carbohydrate (g) 13.7 VC Vitamin C (mg) 3 mA Manganese (mg) 0
Dietary fiber 0.6 vitamin e 0.02 zinc 0.09
Vitamin A (microgram) 7 Cholesterol (milligram) 0 Copper (milligram) 0.04
Carotene (μ g) 0.2 K (mg) 58 P (mg) 1
Retinol equivalent (μ g) 84.9 sodium (mg) 0.7 selenium (μ g) 0
Medicinal value
Slightly sour, sweet, non-toxic, entering the spleen and stomach. It has the effects of promoting fluid production, promoting appetite, eliminating phlegm, relieving cough, clearing away heat and toxic materials, relieving restlessness, helping blood, sleeping, nourishing heart, moistening lung and pleasing heart, harmonizing spleen and benefiting qi, moistening intestine, stopping diarrhea and helping digestion. American red snake fruit-snake fruit has high nutritional value in addition to beauty. There is a saying in English-speaking countries that "one snake fruit a day keeps you from seeing a doctor". It is found that snake fruit is the most active antioxidant in apple and has anti-cancer effect.
The gum in the snake fruit can absorb a lot of water, soften the digested residue and prevent constipation. If we can keep the digestive system and excretory system unblocked, it will be of great help to the beauty and luster of the skin and the normal operation of the body. Especially the hectic life of modern people, constipation and other digestive diseases have become a common problem. In Huatuo's fruit and vegetable recipes, eating apples can reduce liver fire, stomach fire and large intestine fire, which has a great effect on human excretion and detoxification.
Hypolipidemic: The human experiment of Japan Fruit Research Institute showed that after eating two apples a day, the triglyceride level in the blood of the subjects decreased by 265,438+0 after three weeks, and the high triglyceride level was the chief culprit of arteriosclerosis. After apple pectin enters the human body, it can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and then excrete it. At the same time, the acetic acid decomposed by apple is beneficial to the catabolism of these two substances. In addition, vitamins, fructose and magnesium in apples can also reduce their content.
snake friut
Lowering blood pressure: Excessive sodium is an important factor causing hypertension and stroke. Apples contain enough potassium, which can be combined with excess sodium in the body and excreted, thus lowering blood pressure. At the same time, potassium ion can effectively protect blood vessels and reduce the incidence of hypertension and stroke. Susan, a famous British pharmacologist? 6? 1Dr. allridge found that polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases.
Prevention of cancer: A study by Hirosaki University in Japan confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A study in Finland is even more exciting: flavonoids contained in apples are an efficient antioxidant, not only the best vascular cleaner, but also the bane of cancer. If people eat more apples, the chances of getting lung cancer can be reduced by 46, and the chances of getting other cancers can be reduced by 20. The latest research by the French National Institute of Health Medicine also tells us that proanthocyanidins in apples can prevent colon cancer. Apple belongs to Rosaceae, which is the most important fruit in China and the most widely planted fruit with the highest yield in the world. It tastes sweet and sour and is nutritious. According to the determination, every100g of apple contains 6.5 ~11.2g of fructose, 2.5 ~ 3.5g of glucose and 0/.0 ~ 5.2g of sucrose. It also contains trace elements such as zinc, calcium, phosphorus, iron and potassium, vitamin B 1, vitamin B2, vitamin C and carotene. There is an American proverb: "If you eat an apple at every meal, you don't need to ask the doctor." Although this statement is somewhat exaggerated, the nutritional and medicinal value of apples can also be seen. Because apples contain comprehensive nutrition and are easily digested and absorbed by the human body, they are very suitable for infants, the elderly and patients.
Apple has the reputation of "wisdom fruit" and "memory fruit". People have long found that eating more apples can improve memory and intelligence. Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc. According to research, zinc is a component of many important enzymes in human body and a key element to promote growth and development. Zinc is widely involved in the metabolism of protein, fat and sugar in the body through enzymes. Zinc is also an essential element of protein and nucleic acid closely related to memory. Zinc deficiency can make the hippocampus on the edge of cerebral cortex stunted and affect memory. Experiments have also proved that reducing zinc in food will seriously hinder children's memory and learning ability. Zinc is also closely related to the production of antibodies and the improvement of human immunity. Apples can reduce cholesterol content. French researchers have come to the conclusion through experiments that eating apples can reduce the cholesterol content in blood and increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones. Experiments have found that people who often eat apples have more than 50% lower cholesterol content 10% than those who don't eat apples. Apples also have the dual function of relaxing bowels and stopping diarrhea, because the cellulose contained in apples can soften the feces in the large intestine; Apple is rich in organic acids, which can stimulate gastrointestinal peristalsis and promote defecation. On the other hand, apples contain pectin, which can inhibit the abnormal peristalsis of the intestine and slow down digestive activities, thus inhibiting mild diarrhea. Apple contains more potassium, which can be combined with excess sodium salt in human body and excreted. When the human body ingests too much sodium salt, eating some apples is beneficial to balance the electrolytes in the body. The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and helping sleep. The aroma of apples is a good medicine for depression and depression. After many experiments, experts found that among many smells, the aroma of apples has the greatest impact on people's psychology and has obvious effect on eliminating psychological depression. Clinical application has proved that patients with depression have greatly improved their mood and relaxed spirit. After smelling the fragrance of apples, the sense of depression disappears. Experiments have also proved that insomnia patients can smell the fragrance of apples before falling asleep, which can make people fall asleep quickly and quietly. Wash and juice apple juice, take 100 ml each time, three times a day, and take 15 days continuously for a course of treatment, which has the effect of lowering blood pressure in patients with hypertension. Apples, also known as apples, apples and natural seeds, are fruits of Malus in Rosaceae. Apple is sweet, sour and nutritious, and it is one of the fruits suitable for all ages. Its nutritional value and medical value are very high. Every 100g fresh apple meat contains 15g sugar, 0.2g protein, 0. 1g fat, 0. 1g crude fiber, 1 1.08mg potassium and 0./kloc-. Vitamin B 1 is 0.0 1mg, vitamin B2 is 0.0 1mg, nicotinic acid is 0. 1mg, and it also contains nutrients such as zinc, sorbitol, citrinin and vitamin C. Chinese medicine believes that apples nourish the lungs; Has the effects of relieving summer-heat, stimulating appetite, sobering up and relieving diarrhea. Modern medicine believes that it has a certain effect on the prevention and treatment of hypertension. Europeans say, "An apple a day keeps the doctor away". Canadian research shows that apple juice has a powerful killing effect on infectious viruses in test tubes, and people who eat more apples are far less likely to catch a cold than those who don't eat or eat less. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners".
First, apples contain magical "apple phenol", which is easily soluble in water and easily absorbed by the human body. This magical "apple phenol" has seven functions: first, it resists oxidation and keeps food fresh; The second is to eliminate odor, which can remove fishy smell and bad breath; The third is to prevent tooth decay; Fourth, it can inhibit the production of melanin and enzymes; Fifth, it can inhibit the occurrence of reactive oxygen species and prevent various lifestyle diseases caused by reactive oxygen species; Sixth, it can inhibit the rise of blood pressure and prevent hypertension; Seventh, it can inhibit allergic reaction and has certain antiallergic effect.
Secondly, apples contain "pectin", which is a kind of water-soluble dietary fiber, which can reduce the number of bad bacteria in the intestine and help beneficial bacteria to reproduce. The once popular "Apple Diet" is used to make people feel full and regulate the intestines, so as to achieve the effect of losing weight. Now many Americans regard apples as a necessity to lose weight. They go on a diet one day a week and eat only apples. This day is called "Apple Day".
Thirdly, apples are rich in vitamin C, which is the protector of the cardiovascular system and a healthy element for heart patients. At the same time, vitamin C can effectively inhibit the formation of skin melanin, help eliminate skin pigmentation, increase heme, and delay skin aging, which has the effect of beauty beauty. American researchers have also proved that "taking vitamin C directly from fresh fruits is more effective than taking oral drugs". Eating a red Fuji every day can meet most of the vitamin C that the human body needs every day.
Fourth, the polysaccharide, potassium ion, pectin, tartaric acid and other substances in apples. Modern people ingest too much protein in their daily diet, and these protein are broken down into amino acids, which makes most people's body fluids "acidic". Acidic body fluids will continue to accumulate in the body, making people feel tired and weak. Polysaccharides, potassium ions, pectin and tartaric acid contained in apples can neutralize acid radicals in acidic body fluids and reduce the acidity in body fluids, thus alleviating fatigue.
5. Apples contain flavonoids. The research report published by Finnish researcher 1999 10 shows that flavonoids in apples are effective substances to reduce the incidence of cancer.