Methods/steps

Soak your feet in ginger soup. My feet won't hurt immediately after climbing the mountain, but they will hurt the next day. I need to cook ginger soup to soak my feet. Soaking feet with ginger soup can promote blood circulation and relieve foot pain, and you can also apply a towel soaked in ginger soup to the joints of your legs while soaking your feet. This method is the most commonly used in Bian Xiao, with good effect and convenience. The next day, my legs stopped getting sore.

Wipe your leg joints with wine. For those who feel joint pain after coming back, in addition to soaking their feet, they can also wipe their leg joints with wine, and their ankles must be wiped. In the most tense part of mountaineering, rubbing alcohol can effectively relieve foot pain.

Massage your legs. For people who don't climb mountains often, cramps will occur during climbing. When they come back, their legs are bound to be accompanied by some pain. At this time, it is best to massage their legs and relax their muscles, which can relieve the pain.