1. jujube, astragalus and wolfberry tea:
Red dates, brown sugar, astragalus and medlar are directly boiled or soaked in water.
Both red dates and brown sugar can replenish blood, and astragalus can replenish qi.
2. Warm blood tea:
Formula: Angelica sinensis, Radix Codonopsis, Radix Glycyrrhizae Preparata, Ginger, Jujube, a cup of tea, and brown sugar for seasoning.
3. Ginger and red dates drink:
Slice 3 grams of fresh ginger (old ginger), add 500 ml of water, simmer for 20 minutes, then add 6- 10 jujube and 6- 10 longan, simmer until the jujube is crisp and rotten, eat jujube longan and drink soup. It would be better if you could add some brown sugar. Take it once a day before going to bed. This way of eating is delicious, nutritious, cheap and effective.
4. Vigorous Buqi Tea:
2 grams of ginseng flower, 2 grams of flat bean flower, 2 grams of cordyceps sinensis flower and 2 grams of peony flower. Brew it with boiling water and drink it as tea. Has the effects of invigorating primordial qi, invigorating spleen and tonifying lung.
5. Ganmai Jujube Tea:
5 grams of licorice, 6 jujubes and 30 grams of wheat. Decoct with water to remove residue, and make tea. It has the effects of invigorating qi, regulating middle energizer, nourishing blood and calming the nerves.
6. Ginseng honey tea:
Ginseng 10g, sugar 30g, honey 50g. Boil it in water and drink it as tea. It has the effects of invigorating primordial qi, eliminating fatigue and enhancing disease resistance.
Question 2: What kind of tea can you drink to tonify qi and kidney?
Question 3: What kind of tea do women drink to invigorate qi and nourish blood? 1, black bean tea.
Efficacy: Black bean is an anti-aging black warrior. It is recorded as a medicine in Compendium of Materia Medica, which has excellent effects on anti-aging, treating waist and knee pain, blackening hair and tonifying kidney. The nutritional value is equivalent to that of soybean. The medicinal value is higher than that of soybean. Is the star of the bean family!
Materials: black beans 100g, sappan wood 10g, appropriate amount of brown sugar and 700ml of water.
Exercise:
1. Wash black beans with clear water and drain them for later use.
2. Add black beans, sappan wood and water to the pot, stew until the black beans are cooked, and take out sappan wood and black beans.
3. Add brown sugar and stir until it melts.
2. Danggui Danshen Tea
Efficacy: promoting blood circulation and removing blood stasis. Angelica sinensis is warm and moist, which can promote blood circulation, while Salvia miltiorrhiza is bitter and slightly cold, which can promote blood circulation, remove blood stasis, regulate menstruation and relieve pain. Drinking the two flavors together can make you rosy and energetic.
Materials: Salvia Miltiorrhiza 8 ~ 10g, Angelica 8 ~ 10g.
Practice: put all the ingredients into a teacup, pour in 250c.c C. hot water, stew for about 30~40 minutes before drinking. Reminder: It is easy to have diarrhea or weak gastrointestinal function, which can reduce the dosage of Angelica sinensis.
3. Polygonum multiflorum Thunb. Gouqi Tea
Efficacy: benefit liver and kidney. Polygonum multiflorum Thunb. Sweet and bitter, beneficial to essence and blood, nourishing liver and kidney, medlar. It tastes sweet and can nourish the liver and improve eyesight. People who are prone to weak waist and knees, frequent urination and kidney deficiency often drink it, which can invigorate qi and strengthen bones and muscles.
Materials: Polygonum multiflorum Thunb10g, Lycium barbarum L.10g.
Practice: put all the ingredients into a teacup, pour in 250c.c C. hot water and stew for about 20~30 minutes. Reminder: Because Lycium barbarum is easy to get angry, those who are hot and dry can reduce the dosage of Lycium barbarum, or add 8 grams of chrysanthemum to reduce summer heat.
4.sanqi tea
Efficacy: removing blood stasis and stopping bleeding, reducing swelling and relieving pain. Can be use for treating blood stasis due to traumatic injury; Hematemesis, hemoptysis, nosebleed, hematochezia, metrorrhagia and metrorrhagia; Postpartum blood halo and lochia; Heart tattoo pain; Small enteritis.
Ingredients: 5g of Panax notoginseng, 3g of scented tea.
Practice: make tea with the soup of Sanqi 250 until it is light.
Question 4: What water does a woman drink to replenish qi? Radix Astragali, Radix Angelicae Sinensis and Fructus Lycii can soak in water together to invigorate qi and nourish blood. Or Chinese wolfberry and red dates will do. Generally, only Chinese wolfberry can be used. Just take 5-6 pills at a time. If you eat too much capsules, you will get angry.
Qi deficiency: the main manifestations of qi deficiency are; Shortness of breath, laziness in speaking, fatigue, low voice, shortness of breath when moving, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, light and fat tongue, teeth marks on the edge of the tongue, weak pulse, etc. People with qi deficiency need qi, and the drugs for qi can be ginseng, astragalus, codonopsis pilosula, etc. I suggest that you take your pulse in Chinese medicine to determine what type of qi deficiency you belong to; Qi deficiency also includes lung qi deficiency, heart qi deficiency, spleen qi deficiency, kidney qi deficiency and both qi and blood deficiency.
Foods with qi deficiency: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately.
Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf;
Avoid or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.
In addition, Chinese medicine believes that qi is handsome for blood and good for blood; Blood is the mother of qi; It hasn't been smooth since blood deficiency.
Blood-enriching food: pig/chicken/duck blood, pig liver, beef, jujube, spinach, Redmi, adzuki bean, beef, dark chocolate, dried longan and Flammulina velutipes.
Question 5: Is there any tea or drink or food that can replenish qi? Buqi tea is suitable for drinking longan and jujube tea.
Ingredients: 30g of dried cinnamon, 25g of red dates and appropriate amount of brown sugar.
Practice: First, put longan and jujube in water for 20 minutes, add sugar and stir well.
Efficacy: Yiqi Jianpi, nourishing blood and calming the nerves.
Usage: Drink as tea.
(Don't take it when you have a cold)
Mung bean and red jujube tea
Ingredients: mung bean 15g, jujube 15g, brown sugar.
Practice: Cook mung beans and red dates first, and then add brown sugar.
Efficacy: clearing away heat and toxic materials, nourishing blood and calming the nerves.
Usage: instead of tea, drink it once a day for fifteen days.
Lotus root and angelica tea
Ingredients: 20 grams of lotus root knot, 0/5 grams of angelica/kloc-,30 grams of brown sugar.
Practice: put all the ingredients in water and decoct.
Efficacy: Treating anemia.
Usage: instead of tea, drink it twice a day.
Longan lotus seed tea
Materials: 4 ~ 6 pieces of longan pulp, lotus seed 10g, Euryale ferox 10g 1.
Practice: put all the ingredients in water and decoct.
Efficacy: tonify blood and improve neurasthenia.
Usage: Drink once a day.
black fungus red dates tea
Materials: Auricularia auricula12g, 30g of red dates and 30g of water sugar.
Practice: Wash auricularia auricula and red dates, soak in water for 15 minutes, and finally add rock sugar.
Efficacy: Treating anemia and nourishing health.
Usage: When drinking, eat red dates and fungus. Drink it once a day for fifteen days.
Peanut longan tea
Ingredients: 20g of peanuts, longan15g.
Practice: Put peanuts and longan into water and boil them together to make tea.
Efficacy: invigorating qi, calming nerves and nourishing blood.
Usage: instead of tea, drink it twice a day.
Jujube sugar tea
Materials: jujube 10g, tea 5g, sugar 10g.
Practice: first make tea with hot water, filter out the tea residue, leaving only the tea juice;
Wash the red dates, add sugar and water, cook until the red dates are soft, and then add tea.
Mix the juice thoroughly.
Efficacy: nourishing blood and replenishing essence, invigorating spleen and regulating stomach. Can be used for treating anemia and preventing vitamin deficiency.
Usage: It can be taken instead of tea.
Dangshen jujube tea
Materials: Codonopsis pilosula 20g, red dates 10g.
Practice: put codonopsis pilosula and red dates into the pot and add water to boil.
Efficacy: Tonifying the middle energizer, invigorating qi, promoting fluid production and nourishing blood.
Usage: It can be used instead of tea once a day.
Salvia miltiorrhiza and Polygonatum tea
Materials: salvia miltiorrhiza10g, Polygonatum sibiricum10g, tea10g.
Practice: first grind all the materials into powder, put them in a cup and brew with boiling water, cover them and simmer for ten minutes.
Efficacy: Treating anemia.
Usage: instead of tea, drink once a day.
Polygonatum tea
Materials: Polygonatum sibiricum and Lycium barbarum each12g.
Practice: put all the ingredients in water and decoct.
Efficacy: Treating anemia, neurasthenia and neurasthenia.
Usage: instead of tea, drink once a day.
Question 6: What kind of soaking water can replenish qi? Soaking astragalus, angelica and medlar together can invigorate qi and nourish blood. Or Chinese wolfberry and red dates will do. Generally, only Chinese wolfberry can be used. Just take 5-6 pills at a time. If you eat too much capsules, you will get angry.
Question 7: What kind of tea do you drink for invigorating qi and nourishing blood 1? Buqi and blood rose tea: Buqi and blood, comprehensive nutrition.
Tonifying blood and qi has become a compulsory course for girls every month. Girls need to recuperate for about 7- 10 days after each menstrual period, mainly to replenish blood and qi!
2, jujube tea: blood and qi, qi and blood.
Now I like to eat three dates every morning, and sometimes I like to make tea with red dates and medlar. Jujube tonifies middle energizer, nourishes blood and calms nerves, medlar tonifies liver and kidney, and nourishes liver and improves eyesight. Therefore, red dates and medlar are brewed together, and the effect of enriching blood and invigorating qi will be very significant.
Question 8: What kind of tea can women drink to lose weight and replenish qi? The healthiest drink for human beings is tea, and the most classic drink for women is flowers. Therefore, the ancients said that "tea is the best drink of flowers". The method of replacing tea with flowers originated from the beauty habits of ancient court nobles. Before tea appeared in India and China, scented tea was widely consumed by royal concubines and aristocratic women. In the16th century, women used to wear cloth bags with flowers on their bodies. Shennong Herbal Classic, the first chronicle of herbs in China, recorded more than 300 kinds of drugs, including a large number of flower varieties with beauty and health care functions. During Liao and Jin Dynasties, Xiao Taihou often brewed Trollius chinensis for drinking, so its skin was fair and beautiful after middle age. Scented tea was very popular in the Qing court, especially the golden lotus collected from the dam outside the Great Wall. Emperor Kangxi wrote an inscription "Golden Lotus Reflects the Sun" to show his appreciation. Emperor Qianlong took the golden lotus as a tribute and named it "the first flower" in Jehol Record. Roses can be used for bathing and skin care, and were favored by court nobles as early as the Sui and Tang Dynasties. The biggest secret of keeping Yang Guifei's skin soft and shiny in Tang Dynasty is to soak fresh rose buds in Huaqing Pool where she bathed for many years. It can be seen from the records of Shennong Herbal Classic that it also has the functions of optimizing and regulating body functions, enhancing immunity and delaying aging. Modern women, after understanding the limitations of the era of science and technology, finally turned to nature and sought the real way out of beauty. Therefore, in recent years, from Taiwan Province Province, scented tea has become popular among young and middle-aged women. This fashion was quickly imitated by women in Hong Kong, Singapore, Japan and other places. There is an upsurge of scented tea in Southeast Asia. Drinking scented tea is the most natural way for women to maintain health and beauty, and it is also the best way to purify the internal environment. Scented tea will surely become a necessity for women who are popular all over the country. ~ Various functions of scented tea ~ Beauty scented tea 1, rose: it has the functions of clearing fire, moistening throat, removing spots, removing wrinkles and beautifying, and is the king of flowers. 2. Carnation: whitening skin. Freckle removal and wrinkle removal III: Red Nami: eliminating fire and freckle, whitening and moistening skin, regulating endocrine and promoting metabolism. 4. Violet: clear fire and nourish skin, moisten skin, replenish moisture to skin, enhance luster and prevent ultraviolet rays. 5. Peony flower: nourishing blood and softening the liver, making qi and blood full and rosy. 6. Don't forget me: Clear fire and clear eyes. Especially for freckles and acne, it has a certain elimination effect. 7. Rhododendron: moisturizing and beautifying (indications: gynecological diseases such as irregular menstruation) 8. Lavender: Acne removal, freckle removal, tranquilization, whitening and firming, and scar repair. Jade beauty: regulate qi and blood, moisten and blacken hair, and lose weight (special slimming tea for aristocrats! ) 10: peach blossom: a woman's flower, which can be used in beauty beauty to regulate menstrual blood and lose weight (it's good to lose weight with Yu Meiren! No side effects) Special efficacy scented tea 1, rose eggplant: detoxification and beauty, appetizing and strengthening the spleen, softening blood vessels [Rose tea can be brewed repeatedly, and it can be soaked with milk (it seems to be popular in Taiwan Province Province); Or add it to tea as scented tea. ] 2. White snow tea: clear the garbage in the body and eliminate toxins (the first choice for people with hypertension, hyperlipidemia and obesity) 3. Red snow tea: lowering blood pressure and blood lipid 4. Blooming in the snow: nourishing the kidney 5. Boat-fruited Sterculia: Sore throat, tonsillitis and rhinitis all have their unique effects. Wild Kuding: sweet, clearing away heat and toxic materials, improving eyesight and benefiting liver and gallbladder. Eliminating summer heat (anti-inflammatory and detoxicating), cooling and moistening lung and throat scented tea 1, Jade Butterfly: clearing away lung heat and relieving sore throat 2, Trollius chinensis: relieving inflammation and relieving cough, harmonizing stomach to help digestion 3, Lily: removing fire and calming nerves, cooling and moistening lung 3, the effect is better 4, Magnolia grandiflora: beautifying and whitening, improving sleep 5, Wild Chrysanthemum: relieving summer heat, clearing heart and improving eyesight. Replenish blood and qi, refresh your mind. Gynostemma pentaphyllum: nourishing, calming the nerves and protecting the liver (it is the favorite tea for middle-aged and elderly people and men) 8. Bamboo leaf green: quenching thirst and relieving summer heat, detoxifying and diuresis (preferred in summer) 9. Honeysuckle: clearing fire and moistening throat, clearing away heat and toxic materials (sore throat, tonsillitis) 10. Marigold: Nourishing the liver and improving eyesight, beauty beauty. Junbaiju: clearing away heat and toxic materials, protecting liver and improving eyesight (relieving summer-heat, relieving fatigue and softening blood vessels) 12, Huangjinju: clearing away heat and relieving summer-heat, reducing swelling and improving eyesight (effectively expelling ... >>
Question 9: What kind of tea to drink for invigorating qi and nourishing blood: red dates, longan, brown sugar (brown sugar), medlar, salvia miltiorrhiza, astragalus, etc. But the proportion and taste should be matched according to the physical quality and needs of each drinker.