How to eat sweet potatoes to lose weight? How much do you eat every day?
Sweet potato should not be eaten as a staple food, mainly rice and steamed bread, supplemented by sweet potato. This not only regulates the taste, but also has no side effects on the stomach. It is suggested to eat less sweet potato porridge for breakfast, one or two medium-sized sweet potatoes with pickles soup for lunch, and try not to eat at night, which will make you fat.