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Can playing badminton have the effect of losing weight?
30 minutes is a bit short, and an hour or so is best. Run more and exercise your coordination ability. Playing badminton for a long time will definitely make your arms thicker, but at that time, for men, because your muscles are getting bigger, but not for girls. If the arms are already fleshy, the muscles will become thinner after playing badminton for a long time, and you can still waist if you insist on playing.

Extended data

Badminton is a sport that can be played indoors and outdoors. According to the number of participants, it can be divided into singles and doubles, and the emerging three pairs are three. Badminton racket consists of racket face, racket shaft, racket handle and the joint between racket frame and racket shaft. The length of the racket shall not exceed 680mm, in which the length of the racket shaft and handle shall not exceed 465,438+0cm, the length of the racket frame shall be 28cm and the width shall be 23cm. With the development of science and technology, the racket is developing in the direction of lighter weight, harder racket frame and better elasticity of racket shaft.

Modern badminton originated in England. 1873, there was a duke named beaufort in Glasgow and Birmingham, England. When he held a garden party on his own site, several retired officers who came back from India introduced a game of playing shuttlecock back and forth with rackets across the net, which aroused great interest. Because this activity is very interesting, it quickly became popular on the social stage of the upper class. "Badminton" became the name of British badminton. 1893, British 14 badminton clubs established the Badminton Association, the predecessor of the All England Open. Since 1992, badminton has become an official Olympic event.

On October 20 17 165438 10, the World Badminton Federation discussed and adopted a new badminton service rule, which requires that the hitting point height should not exceed1.15m when serving.

Badminton is a very popular sport, and it can be learned quickly. But as a beginner, we should fully understand and learn the basic knowledge and skills of badminton, including how to hold the racket, hold the ball, serve, swing the racket, catch the ball, control the landing point, take the initiative to attack, and primary sparring skills.

References:

Baidu encyclopedia-badminton

References:

Baidu Encyclopedia-Skills of Playing Badminton