Breastfeeding a baby is a process of burning fat. Breastfeeding can consume excess calories in the mother's body, reduce the accumulation of subcutaneous fat, and the metabolism of breastfeeding mothers will change, so you can lose weight without dieting. Many mothers say that they won't gain weight when breastfeeding, but they will gain weight linearly as soon as they are weaned. That's the reason.
What really affects the milk quantity is the baby's sucking, baby's mood, baby's sleep, whether there is enough drinking water and whether the mammary duct is unblocked. After doing this, you can ensure the milk quantity while being beautiful, and you don't have to worry about continuing breastfeeding.
Like you, I am struggling with how to lose weight during lactation without affecting milk. I didn't expect that the diet given by my breastfeeding girlfriend could be reduced by 10 kg a week. She used this recipe to lose weight by herself, but the baby is very strong. My best friend told me: "The best chance for a woman to lose weight in her life is during lactation. Six months after delivery, if she does not regain her prenatal weight, she will gain as much as 22 pounds in middle age than her mother who regained her prenatal weight. Failure to restore prenatal weight for half a year after delivery is an early warning of long-term obesity, and middle-aged people are more likely to suffer from chronic diseases such as hypertension, hyperlipidemia, diabetes, cardiovascular and cerebrovascular diseases. " She urged me to subtract 10 A Jin month according to her method.
Modern science has confirmed that obesity during lactation is caused by maternal hormones not returning to the pre-pregnancy level in time, and these hormones can not be changed by dieting and exercise. Therefore, many mothers are not fat before pregnancy and don't eat much after delivery, but they are very hungry when feeding their children. When they are hungry, they will get fat after drinking some water. At present, the report of the Pasteur Institute in France shows that HICIBI can change the content of pregnancy and childbirth that makes people fat, adjust lean body mass, and change from the source so that all mothers can accept it. In view of the problem of postpartum weight retention, HICIBI intervention combined with reasonable diet can generally restore normal weight three months after delivery. (How to lose weight during lactation does not affect milk. The weight loss method given by my girlfriend makes my mother slim and my baby strong. )
How to lose weight during lactation does not affect milk, and give my girlfriend how to lose weight 10 kg a week;
It should be noted that if you want to know how to lose weight during lactation without affecting milk, don't rush for so long. You should recover step by step and persevere according to your own body, which is very important for the health of both mother and baby. If you lose weight quickly, it may prolong the recovery time and bring various sequelae to your mother's body.
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that how to lose weight during breastfeeding does not affect milk, and it is necessary to intake carbohydrates to ensure the quality of milk. However, it is necessary to take HICIBI before meals, so that the molecular structure of carbohydrates can be transformed, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, so that the original nutrients can be preserved and the substances that accumulate fat can be separated.
Through HICIBI's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.
3. You can do moderate exercise.
It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
Personal experience sharing, let's talk about production experience first. My baby was born at 40W+ 1. One day later than the due date. It's a good thing I didn't keep my mother waiting too long. Now I'm going to give birth. I want to record my natural birth and share my natural birth experience. I hope to give some help to other expectant mothers.
The baby is a boy, weighing 6 kg and 5 Liang, with a biparietal diameter of 94.
First stage of labor
On the morning of the due date, I found my face flushed and my stomach still didn't hurt, so I didn't care. I should eat and sleep. I woke up with a stomachache in the middle of the night, and it was only three o'clock in the middle of the night when I looked at my watch. I can't sleep in bed. It still hurts to toss and turn. I always endure pain. At six o'clock in the morning, I woke my husband and went to the hospital.
I feel so miserable when I open my finger. This is the first time in my life that I have experienced such a long pain. The pain of uterine contraction is getting stronger and stronger, and it hurts all over. My husband looked at me so uncomfortable that he kept holding my hand and said that he had worked hard for his wife, otherwise he would not have given birth. Ha ha ha, coming out soon. Why not? It would be even worse not to be born.
Open one finger after 9: 00, 1 1 open three fingers, and it doesn't hurt. After painless. I really don't feel any pain. Therefore, it is recommended that pregnant mothers fight if they can, and don't listen to family members saying that it is not good for their children after fighting. Doctors who can fight recommend painless. After 3 o'clock in the afternoon, it was finally fully open. It took more than 6 hours to open the finger during the first stage of labor.
Second stage of labor
After entering the delivery room, the doctor said that the baby is not very big, so you can do whatever I say. It's ready. It'll be born soon. When it's time to exert your strength, you should go all out. My lower abdomen, feet and legs work together, as hard as constipation. After I found the feeling, I used more than a dozen long forces and heard a loud cry. My baby was born.
Ok, the production experience is over. Let's talk about the experience of postpartum recovery: I used to be very satisfied with my figure, which can be described as slim, but after giving birth to a child the year before last.
Fat accumulates in the waist, abdomen and arms, and the figure is bloated like a child who is pregnant for 3 months. My good friend joked with me, "Do you still have a baby in your belly?"
At this time, not only can't I put on all my old clothes, but I feel tired when I walk! I felt very insecure and looked at my friends who could wear beautiful clothes. I really envy them! I heard from the doctor that I failed to lose weight one year after delivery, and it is difficult to lose weight again in the future. Losing weight has become my greatest wish!
Once, like many mothers, I naively thought that as long as the baby was born, it would return to the shape and size before pregnancy. But practice has proved that this process is far longer and more difficult than I expected.
Later, my aunt who worked in obstetrics introduced me to a kind of restraint. She gave it a try with a try mentality. It's good, and it's convenient to feed. It looks small, but it is comfortable to wear, so I insist on wearing it every day. After about a month, I lost more than 23 pounds and my stomach was completely tight.
In fact, losing weight is really not suitable for everyone. Since I am a mortal, I don't think I can stand the pain of losing weight, but every day all roads lead to Rome, which is not what I want! Finally, wash your hair on the moon:
Of course, you can wash your hair, but be careful not to catch a cold. You should pay attention to the following points: Pay attention to the indoor temperature when washing your hair. Turn on the air conditioner or the warm lamp of Yuba when washing your hair. Be careful not to wash directly under the warm lamp. I usually feel dizzy when my head is straight at the warm lamp, not to mention the second month. To wash your hair, first boil the water and then cool it to the right temperature.
The shampoo must be boiled, cooled to a suitable temperature before washing, because there are still many bacteria in the boiled water, and the maternal body is still weak and the resistance is poor, so it is necessary to prevent bacterial infection. Massage gently when washing your hair. Don't scratch as hard as usual when washing your hair in the month. Although it is comfortable to scratch, it is only temporary. Scratching hard will stimulate the scalp and cause headaches in the future, so be gentle.
Avoid blowing when and after washing your hair. Don't open the window when washing your hair. Turn on Yuba. Blow a cool breeze when washing your hair, and you will have a headache in the future. After washing your hair, you should also be careful not to blow. Pay more attention to the cold air in front of the hair dryer when using it.
Failure to control the diet during pregnancy has also led to many women's serious shape loss and weight gain after giving birth. I think the key to getting fat is not having children, but that Ma Bao neglected to manage his body after giving birth. If it had been strictly controlled, she would not have gained so much weight. However, I gained 30 pounds during pregnancy, but I basically lost weight through shaping for half a year after delivery, so I think I still have a say in losing weight [covering my face].
I am pregnant 100 kg and my height is 162. My vest line is clearly visible. I like sports. Regular exercise, yoga and diet control during pregnancy. I only eat eight percent full, and seldom eat starch, mainly fruits and vegetables in protein. When you are hungry in the morning and afternoon, you will add fruit and refuse bread and biscuits. Sleep at night. If you are hungry, you will definitely eat fruit and drink milk. After all, I will always refrain from being too fat. When I was the eldest, my weight was 135 kg, and my baby was 2.8 kg. After I was born, it was 12 1, and when I was born, it was still around 120. The whole month plus lactation will not overeat, and will try to control it. I eat less rice and pasta, but still eat more protein and drink low-oil sparerib soup and chicken soup. When my baby was three months old, I began to lose weight by exercise (I can't do exercise too early because of caesarean section). Every morning and evening, I pedal my bike in bed and do yoga on my side for more than half an hour. After three months of exercise, I lost 15 kg, reaching all pregnant 105 kg. Even I was surprised. During the period, I still drink more soup, drink more soy milk and eat more lean eggs, so I have enough milk. I even give my colleagues [Shy 200ml every day, really Daniel.
Postpartum body shaping can be summarized as follows: it is not difficult to restore body shape after half a year by controlling diet by self-discipline. Therefore, being pregnant and having children is not an excuse for women to give up their bodies. Anyone can eat scientifically and exercise properly.
The picture shows me exercising for seven or eight months after delivery, hoping to give everyone motivation. There are no diet pills or corsets. Welcome to consult. I am willing to help you become beautiful.
First, insist on breastfeeding. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. Therefore, breastfeeding itself is a weight loss exercise. Second, start moderate exercise six weeks after delivery. Six weeks after delivery, the body basically recovered. At this time, you can control the negative balance of energy by adjusting your eating habits and gradually increasing your exercise to achieve the goal of losing weight. Third, maintain the basic heat demand. Theoretically, you need 500-600 extra calories every day during lactation to meet your baby's energy needs. It is recommended to consume at least 2000 calories a day to ensure good health. In terms of diet, it is recommended to choose foods with high protein content and low fat content, such as fish, lean meat or skinless poultry.