First, if you need to grasp the soles of your feet and toes with your hands, but your current flexibility is not enough, then don't compromise your back in order to grasp your feet, use a belt, such as back flexion and extension, standing with one leg extended, dancing king style, and some postures need to shake hands with both hands, such as cow face style. You can also open your shoulders with a yoga belt, hold the yoga belt with both hands and straighten it twice as wide as your shoulders, and rotate it back and forth on your head. Second, to make sure. Will be tied with yoga belts, such as shoulder handstand and camel pose. The tension band has good resilience, and with the movements in yoga training, it can achieve better shaping purpose. Suitable for young people and women with less strength, it can effectively stretch and exercise whole body muscles, stabilize posture and control stretching distance, effectively improve physical activity and shape perfect body curves. It is the best auxiliary product for practicing yoga and pilates. It can increase the interest of exercise and change the single exercise mode. Yoga tension band is generally used to exercise muscle strength, stabilize posture and control stretching distance. It is not easy to deform and balance the tension impedance, which is helpful to exercise beautiful curves, effectively assist the stretching and balance of yoga, improve the safety and comfort of exercise, and become a perfect aid for physical and mental relaxation and practice. Good skid resistance, not easy to tear. Because both men and women want to keep fit, exercise is of course essential, and practicing yoga is also a more relaxed and enjoyable way to get rid of the boring feeling brought by general running, so yoga practice is naturally a better choice for many people to exercise.