Poor spirit during the day, restless sleep at night, ups and downs in mood, and even affect family and work, which is caused by the syndrome of "deficiency of both qi and blood with blood stasis". Especially in today's society, the age of marriage and childbearing is getting later and later, and the elderly pregnant children have to experience rapid changes in their hormones, which is a great physical and physiological burden.
The 38-year-old female office worker who works in the financial industry gained15kg during pregnancy. Although I have a full rest after confinement, my blood is insufficient. After breastfeeding for more than three months, she withdrew her milk because of lack of breast milk.
And since I stopped breast-feeding, I have tried my best to take care of my diet and exercise, but my weight has been dropping slowly and obviously in the past six months. In addition to edema and listlessness all day, I feel willing to take care of my children after work, and I am more and more afraid to look in the mirror.
Physical examination can judge whether you are in a state of insufficient blood and blood stasis;
1. Sometimes I feel dizzy and heavy, and my body is heavy, which is not easy.
2. It is easy to edema, and the lower abdomen and limbs are soft.
3. I like sweets, eat less but occasionally overeat.
4. Emotional instability or irritability or melancholy.
5. The body often feels ache and discomfort, such as backache and easy cramping.
6. It is easy to constipation and flatulence.
7. There are dark circles on the pale face.
8. I am very tired and easily tired, but I can't sleep well.