Dear ~ men and women are different. It is best not to lose weight by losing weight. If you must exercise, it is recommended to go to the gym and have professional guidance. If you don't want to go to the gym, you must insist on doing at least 5 sets of sit-ups every day, one set 10. It will be better to eat some protein powder during exercise, but pay attention. Do you exercise by yourself or go to the gym? You can't stop protein powder and protein powder at the same time. Protein powder must stop before continuing to exercise or it will rebound. It is best not to drink alcohol, especially beer, and eat less greasy food, which is basically enough.