Skipping rope is a sport that is not limited by venue and time, and it is also an effective exercise method. Compared with running, it hurts the knee less than half. Don't underestimate the simple skipping, as long as you stick to it, it will be of great help to the management and shaping of your figure.
1, which can burn body fat quickly.
Waste heat and fat are the biggest natural enemies for the management and shaping of figure. Skipping rope is a systemic exercise, which requires the participation of all organs and limbs. According to the research, a person 140 kg can burn 370 calories by skipping rope for half an hour, which has a great effect on reducing fat.
2, can enhance cardiopulmonary function.
As for skipping rope, as I said just now, it is a whole-body exercise, so for the body, it can exercise and enhance its functions such as breathing, heart and blood vessels, and can effectively prevent cardiovascular diseases.
3. It can enhance the coordination ability of human body.
Skipping rope needs the cooperation of our limbs, and it is not limited to a single jumping mode. It can add more interesting games, which has a great exercise effect on the activity and domination of our brain and enhances the coordination and balance ability of the human body.
Skipping rope is a simple and convenient exercise, suitable for all ages. Before skipping rope, you must do warm-up exercises in advance to prevent injuries caused by sudden movements. Secondly, choose soft shoes to increase the cushioning effect.