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How do thin people practice chest and abdominal muscles?
How to practice thin abdominal muscles?

Exercise action

Abdominal rolling

1. Lie on your back on the floor with your lower back close to the ground.

2. Put your hands on your ears, put your feet flat on the ground and bend your knees.

3. Miniaturize the chin to the chest, contract the abdominal muscles, exhale and lift the upper body, keep the lower back off the ground for 2 seconds, and then slowly return to the starting position.

sit-up

1. Lie flat on the ground, with your feet on the ground, your knees bent and your hands crossed on your chest. You can let others hold your feet steady, or put heavy objects on your feet.

2. When you are ready, start sit-ups and lift your lower back and shoulder blades off the ground. Keep your back straight (don't bend over) during this process.

3. Then you can restore your original lying posture. Repeat the above process to continue the practice.

Ride a bike in the air

1. Lie on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms.

2. Lift your legs and step on the bike slowly.

3. Exhale, lift the upper body, touch the left knee with the right elbow, hold the posture for 2 seconds, and then recover.

4. Touch the right knee with the left elbow for 2 seconds, and then slowly return to the starting position.

Squat and stretch your legs.

Step 1: Prepare for the squat posture.

Feet are about shoulder width, gradually lower your body, bend your knees, and naturally move forward until you are half squatting. Put your hands on the ground in front of your feet.

Step 2: Stand up straight.

Support your body with your hands, and then use the strength of your hips to jump backwards to form a push-up posture.

Step 3: Push-ups down.

Just like normal push-ups, keep your body close to the ground. Then lift your body.

Step 4: Prepare for squatting.

When your feet bounce forward and return to the action like preparing to squat, you must make sure that your feet are flat with the ground, the weight falls on the arch of your feet, and the center of gravity is between your feet.

Step 5: Jump vertically.

Then, in the last step, get up and change to a squat position, and jump up vertically with your hips and hands.

Step 6: Landing buffer

After landing, take a squat posture as a buffer, then return to the first action and repeat the above actions.

Exercise time

17- 19.

During this period, the physical fitness of the body is at its best, the exercise ability is at its peak, the heart rate and blood pressure are also rising, and the abdominal muscle exercise effect is relatively better.

Exercise frequency

Exercise 2-4 times a week.