How will you feel if you don't drink for ten days? This change can be big or small and varies from person to person!

The first kind of people, who used to drink a lot, suddenly quit drinking, and their physical changes will be very scary!

Like our hospital, I met a middle-aged man before. He didn't drink for three days and was sent to our hospital for treatment because of sudden coma due to general convulsions. Mainly because this man used to drink almost a catty of wine every day, he has become dependent on alcohol. At this time, he suddenly gave up drinking, but his body was not used to it. In the light, he may be simply unwell and fidgety, and in the worst case, he will have tremors. Nausea, vomiting, sweating and other withdrawal symptoms, the most serious of which, like this man, has severe withdrawal syndrome, and most of the symptoms can disappear quickly after drinking again, so this is also a very important reason for withdrawal difficulties!

The second kind of people, people with alcoholic fatty liver, have not changed their health for more than ten days, and they must persist to get rid of alcoholic fatty liver!

Clinically, there are many patients with alcoholic fatty liver, once they develop fatty liver due to drinking, it is a warning to all of us and a physiological change of alcohol intolerance! At this time, as long as everyone pays attention to moderation, fatty liver can basically be removed, but many people do not pay attention to the timeliness of moderation! Under normal circumstances, it is necessary to stop drinking for at least three months and stick to it for about half a year before you can find that the content of fatty liver has decreased after the review, but alcohol addiction is also easy for everyone to drink again!

However, for patients with steatohepatitis due to drinking, besides abstaining from alcohol for more than half a year, they must also be treated with anti-inflammatory and liver-protecting drugs, otherwise alcoholic fatty liver cannot be reversed!

The third kind of people usually don't drink much. At this time, they don't drink for ten days. In fact, their health has not changed much, but in order to reduce the harm of alcohol to our human body, they still insist on not drinking at this time, because alcohol will increase the incidence of chronic diseases such as hypertension and hyperlipidemia, which is the result of long-term drinking!

If you drink for many years every day and suddenly give up drinking for a while, your body will undergo great changes, at least you won't feel dizzy every day, your mind will be more sensitive and your body will be lighter.

People who suddenly stop drinking for a long time will have alcohol withdrawal syndrome.

Long-term drinkers suddenly give up drinking because they lose the inhibitory effect of alcohol on the body, which will lead to excessive excitement of the brain and central nervous system under the action of adrenal hormones, resulting in symptoms such as tremor, fatigue, trembling, sweating and epilepsy.

Some patients suddenly stop drinking, which leads to some gastrointestinal problems, but most of these problems only happen once. Friends who quit drinking don't panic.

Tremor is the most obvious symptom of sudden and long-term abstinence.

Tremor is the most likely withdrawal symptom, and nausea and vomiting can also occur. Generally, after drinking for a few days, suddenly not drinking will cause tremors. Embarrassed, when this happens, as long as you drink it, it will be relieved immediately, so it is really difficult to give up drinking …

Hallucinations will occur at the beginning of withdrawal.

After drinking for a long time, they suddenly give up drinking. Such people will have hallucinations in the next 24 hours, with frequent vision and hearing, and they can't tell whether it is a dream or reality. Most of them will be fine in a few days, and some will last for weeks or months, depending on the length of drinking. Some people drink all their lives every day and suddenly stop drinking, which may lead to long-term hunger hallucinations.

After ten days of abstinence, your body will become thinner and your stomach will become smaller.

People who drink alcohol usually get fat, mainly because one milliliter of alcohol can produce 7000 calories, while people who drink alcohol tend to eat more meat, which is the rhythm of obesity. If you don't drink for ten days, you will consume fat if your calories are not supplemented, and people will become thinner and look more energetic.

After ten days of abstinence, you will sleep better.

Many people think that drinking can increase sleep. Yes, drinking can make you fall asleep quickly, but the state of sleep is very bad.

The latest research found that drinking alcohol before going to bed will increase brain activity, and the brain will not get a rest, but it will be more tired when it wakes up the next day. When you first quit drinking, you may toss and turn and can't sleep. You can get a good sleep quality after a period of time.

After ten days of abstinence, the brain is more flexible and responsive.

We all know that drinking can damage the brain, but what is the specific damage and how many people know it?

Researchers at the University of North Carolina released a group of news that alcohol can inhibit the activity of NMDA, that is, protein of N- methyl -D- aspartic acid, which inhibits brain expression, memory and intelligence, will shrink and be damaged over time.

After ten days of abstinence, the liver began to repair.

Drinking alcohol is the most harmful to the liver, because the liver is an important organ that metabolizes alcohol in the blood. Acetaldehyde produced by alcohol can damage liver cells and inhibit the repair of liver cells, so people who often drink alcohol have serious liver damage and immune function.

After ten days of abstinence, blood pressure will also start to drop.

Alcohol has a very strong effect on blood pressure. When you start drinking, your blood pressure will drop significantly. This is because alcohol stimulates blood circulation to speed up, and then blood pressure will increase significantly, because the heart beats faster and alcohol stimulates blood vessel contraction. This kind of high and low blood pressure is the most harmful to the body, and long-term drinking will also lead to an increase in cholesterol.

Long-term drinkers must be accompanied by relatives when they quit drinking, because the reaction to abstinence is actually quite serious. People who don't want to quit drinking, don't refuse to quit drinking because of withdrawal reaction. Drinking has too few advantages and too many disadvantages. Sometimes it hurts not only your own body, but also the feelings of your loved ones and the love of people around you.

There will be great changes. Drinking alcohol for a long time will do harm to the heart, liver and brain. If you give up drinking, you won't hurt them again.

The first benefit of abstinence; Memory will get better.

People who drink for a long time will obviously have poor memory, and it is easy to forget what happened recently. Long-term drinkers have different degrees of chronic alcoholism. Chronic alcoholism can lead to memory damage, of which short-term memory damage is more serious and long-term memory damage is less, so your memory will get better after abstinence.

The second benefit of abstinence; The reaction will be faster.

Alcohol is a fat-soluble substance, which can freely cross the blood-brain barrier and destroy the release and transmission of neurotransmitters in the nervous system. The reaction speed of people is directly related to neurotransmitters.

People who drink alcohol for a long time have more serious transmitter damage in the brain nervous system. You can observe people who drink a lot. Their reaction is always half a beat slower than others, so abstinence will improve people's reaction ability.

The third benefit of abstinence; Reduce the number of times you urinate

There is an antidiuretic hormone in human body, which is produced by hypothalamus and mainly acts on the reabsorption of water by kidney. This hormone is secreted more at night, so people will not urinate frequently at night. When alcohol inhibits the production of antidiuretic hormone in hypothalamus, the number of antidiuretic hormone in human body will decrease and the number of getting up at night will increase.

Similarly, people often feel frequent urination after drinking during the day.

The fourth benefit of abstinence; The skin will get better.

People who drink alcohol for a long time generally have a bad liver and are prone to hepatitis, cirrhosis and even liver cancer, while the liver is not good on the face, with black face and long spots.

The liver is not good, the metabolism of melanin in human body is abnormal, and the melanin on human face precipitates, so people will have a black face and long spots.

So you will find that your skin will get better after abstinence.

These are the four benefits of abstinence. You can observe the improvement after abstinence.

Drinking less is good for your health, and drinking more is bad for your health, so don't drink too much.

As a person who has given up drinking for 15 days, I tell you that if you don't drink for 10 days, you will be relaxed and energetic!

Chinese wine culture is extensive and profound, and many people like to drink a little wine in their spare time. Drinking alcohol in moderation every day is good for health.

However, when people get together with friends and have dinner at work, people often drink too much. Drinking too much on the first day will inevitably lead to discomfort on the second day, leading to poor spirit, drowsiness and other symptoms.

After 2000, I started drinking with my friends in the restaurant outside. At first, I drank less. Drink it once a week. I'm fine if I'm not drunk. If I get drunk, I can't sleep soundly at night, which means I will be physically tired and mentally abnormal the next day.

I remember when I was in 20 12, I always had a problem with my voice that year because I often drank (I didn't like drinking water, and I usually drank less water). Later, I decided to give up drinking for half a year (I think drinking white wine often hurts my throat, which is my personal feeling). At first, I gave up liquor and beer together. I felt very comfortable after I gave up drinking for a week. When I quit drinking 18 to 15, I felt very relaxed all over. This is my personal experience!

Now I am a drinker without alcohol addiction. I never drink when I am alone at home. I usually get together with my friends for three or five days. Friends drink a lot, those who drink too much want to drink more, and those who drink too much dare not drink too much, so people who drink too much always feel a little dizzy every time.

My alcohol consumption is moderate among my friends, but drinking once every three to five days obviously makes me feel less energetic than 10 days without drinking!

In short, it is something that many people want to do without drinking for 0/0 days, but there are many friends around them. Sometimes even if you don't want to drink, it is inevitable that friends will warmly invite you.

/kloc-it's really relaxing not to drink for 0/0 days. This is my personal experience!

For people who drink a lot, what changes do they have in their bodies after not drinking?

Alcohol intake will have a certain impact on blood pressure, especially for people with unstable blood pressure, who often drink a lot. After alcohol enters the body, it is easy to stimulate blood vessels, which will slow down the speed of blood flow and make blood pressure fluctuate in a wide range.

Not drinking alcohol has obvious benefits for stabilizing blood pressure. Alcohol does not irritate blood vessels, but it has a good protective effect on blood vessels.

Alcohol is harmful to gastrointestinal mucosa, and regular drinking will damage your digestive system. We are particularly prone to feel uncomfortable. Drinking too much can lead to abdominal pain, diarrhea and other problems. If you drink too much on an empty stomach, the burden on your stomach will increase and the damage will be more serious.

If you stop drinking for a long time, it will help to restore the normal ability of the stomach and help to restore appetite.

Alcohol is metabolized by the liver after entering the body. Excessive alcohol intake will undoubtedly increase the burden on the liver, and even increase the incidence of alcoholic hepatitis, cirrhosis and other diseases over time.

If you can insist on not drinking, your liver will be repaired normally. It is very important to protect your liver and give up drinking.

Drinking alcohol will increase blood lipids, and alcohol will bring many threats to cardiovascular and cerebrovascular diseases, increasing the risk of diseases such as cerebral hemorrhage.

After abstaining from alcohol, it is also a kind of "liberation" to cardiovascular and cerebrovascular diseases, reducing the stimulation to cardiovascular and cerebrovascular diseases.

What kind of attitude should I ensure when drinking?

First of all, for drinking, it is best not to drink; If you have to drink alcohol for some special reasons, you must limit it; Men should not drink more than one bottle of beer every day, and women should not drink more than three ounces of red wine with a temperature of about 10 degrees.

Secondly, you must eat before drinking. No matter what you eat, coarse grains, soup, yogurt, porridge and vegetables are all good choices.

Finally, please choose a wine with low alcohol content to reduce your body burden and alcohol intake.

Grasp abstinence and restore health.

For long-term and heavy drinkers, some withdrawal symptoms may suddenly appear, such as limb tremor, fidgeting, irritability, depression and insomnia. However, most of these symptoms occur in the early stage of abstinence, and the most difficult stage is 10 days, and the body begins to relax. Although there are occasional withdrawal symptoms, it is obviously much lighter, so just stick to it.

For people who often drink, but don't drink much, sudden abstinence may not necessarily lead to obvious withdrawal symptoms, but there will be some feelings similar to irritability. But these discomforts will disappear after 3 ~ 5 days. After 10, you will feel that your energy, memory and reaction ability will be improved. If you persist, some of your medical indicators will become healthier and healthier, such as blood lipid, blood sugar, blood pressure and so on.

For people who drink occasionally and don't drink much, even if they don't drink for a short time, there will be no obvious discomfort and physical changes will not be too significant. However, if you continue to stick to it, your risk of cardiovascular and cerebrovascular diseases, liver diseases and stomach diseases will be greatly reduced.

How will you feel if you don't drink for ten days? It depends on how much you usually drink, but everyone is addicted to alcohol, which is related to the physical changes after not drinking. If people who are addicted to alcohol give up drinking for 4-8 hours, they will have symptoms of fidgeting, sweating, tachycardia, tremor, nausea, vomiting and excitability, and in severe cases, they will have auditory hallucinations and hallucinations.

Then after ten days of abstinence, these symptoms of the body will be milder and gradually disappear, so abstinence will be successful. So from a health point of view, abstinence is not only good for the health of the liver/pancreas/stomach, but also good for lowering blood sugar/blood pressure and controlling blood lipids. If the diet is healthier, it should be obvious to fish patients with hypertension and diabetes that blood pressure/blood sugar has been better controlled.

However, I suggest that if you quit drinking, then quit drinking. Many people think that alcohol can dilate blood vessels, but in fact, only a small amount of alcohol can play such a role, and the amount is difficult to control. Drinking too much will cause vasoconstriction, while people with high blood pressure and hyperglycemia will drink alcohol, especially high blood pressure will also affect the role of drugs, which is not conducive to the control of the disease.

Ha ha ha, get down to business ~ ~

Drinking too much is harmful to your health.

If you just drink a little every day and suddenly stop, to be honest, you won't feel any obvious change. That's what I do. I'm used to drinking a little every day, not more than 2 ounces.

Two months ago, I went to the hospital to have my hemorrhoids removed. There's nothing I can do. The doctor told me not to drink alcohol, otherwise it is not conducive to wound healing and may cause inflammation. Everyone who has done hemorrhoids knows the taste ... in order to avoid suffering this kind of pain again, I can only follow the doctor's advice and have never drunk it until now. Although the recovery period is not that long, it is better to be cautious. After all, it's my anus.

During this period, the diet was light and the work and rest were regular. I didn't feel anything except sleeping well. But when everyone saw me, they all said I had lost weight. Actually, my weight hasn't changed, probably because my beer belly is flat.

On the contrary, if you drink for a long time and drink too much, your body will still show it.

My father-in-law is like this. He drinks and eats big fish and meat every day, and his gout gets worse. He can't sleep in the middle of the night and has difficulty walking. So he made up his mind to give up drinking and standardize his living habits.

His abstinence path is full of twists and turns, as follows:

1, emotional dependence

Usually used to the stimulation of alcohol. Once this stimulation is interrupted, my body will have a desire to drink, which is difficult to adapt in a short time. My father-in-law's early reaction is obvious, impatient, anxious and depressed, which is also the performance of alcohol withdrawal syndrome.

2, the health coefficient is improved

After persisting for half a month, my mood is basically stable. I am actively changing the bad habits that affect my health, consciously observing my blood pressure, no longer eating greasy food, going to bed early and getting up early, and walking slowly to prevent muscle atrophy.

A month later, he went to see a doctor for a reexamination, and the examination results made gratifying progress.

① Uric acid decreased by about 10 point.

② Blood pressure is within the normal range.

③ Gastritis is cured.

④ Alcoholic hepatitis tends to be stable.

⑤ dyslipidemia.

⑥ Improve sleep quality.

Speaking of which, I really want to give my father-in-law a thumbs up! Although you didn't have children, you should quit for yourself.

Finally, drinking is risky, and drink and cherish ~

I haven't drunk or changed my body for more than ten days.

The damage caused by long-term drinking cannot be fully recovered in ten days.

If you are normal at ordinary times, there is no big problem. Ten days won't change much.

I gave up drinking years ago and almost got caught drinking. So give up drinking, talk about the most obvious physical changes, eat more and use more brains. Sleep better and reduce fatigue. Personal feelings do not represent the public. Now I'll walk away when I see others drinking. Before and after dinner, they drank white wine, me and the minute maid. After dinner. Three bottles of Minute Maid made me run to the toilet again and again.